Benefit of tomato

Posted on January 16, 2014 by john in Benefits of fruit

The tomato has beneficial properties for pregnancy, such as antioxidants. Almost all antioxidants are fat-soluble, and thus protect the body’s organs, including reproductive organs, eggs and sperm.

Lycopene and other carotenoids soluble antioxidants, such as beta - carotene. Lutein and zeaxanthin are found in high concentrations in healthy testes. It has been shown that lycopene promotes male fertility, especially because it acts when correcting low sperm count and even abnormal sperm. You need to eat daily tomatoes or other vegetables with intense colors to maintain high levels of these antioxidants.

Do you know the benefits of dried tomato ? The levels of lycopene in tomatoes can be processed up to 10 times higher than those of the fresh fruit, which makes dehydrated tomatoes an excellent choice for those who want to get pregnant. The natural drying process makes them much healthier than if processed and enriched with sugar, like ketchup.

Tomato also provides sodium and potassium, minerals and modules will retain our alkalized body hydrated, ensuring effective elimnación toxins.
Tips for eating tomato in pregnancy

You can take the tomatoes with a little olive oil, that will give you, in addition to an exquisite flavor, oleic acid. Oleic acid mobilization of essential fatty acids and carotenoids help maintain fertile our cells.