Basic Diet to Lower Cholesterol

Posted on August 17, 2013 by john in Weight loss and diet plans

High cholesterol can be fought with medication and diet. Here you have a model diet helps to lower bad cholesterol (LDL cholesterol) and lose weight so you need Basic Diet to Lower Cholesterol.

Cholesterol is the main source to the organism and as a second source to food. It must take into account the lipid profile for the type of dyslipidemia (disturbances of lipids or fats in the blood) and what diet to follow.

Basic Diet to Lower Cholesterol

Cholesterol is a dangerous factor in regard to cardiovascular disease and neurological disease. To combat cholesterol is very important to enjoy a good functioning of our body and especially care for the food. Assuming that each person has a different profile and there are several types of cholesterol, we propose a diet that helps lower bad LDL cholesterol while helping you lose weight. To follow this diet should only be chosen from the menu, trying to change it daily, and follow it step by step.

Low cholesterol menu plan

1 lower cholesterol diet menu plan

A glass of skim milk (skim), decaffeinated coffee, you either like the mate infusion (infusion typical of Uruguay and Argentina) with milk.
Two slices of bread spread with cream cheese or jam Light.

Lower cholesterol diet plan menu 2

Juice (juice) fruit.
Fresh fruit.
Yogurt nonfat (skim) or light.

Menu 3 plan for lowering cholesterol Menu

Decaffeinated coffee.
Yogurt cereals (except for having a high level of triglycerides).

Menu plan to lower cholesterol For Lunch

Menu 1

Vegetable soup.
Red meat (beef) with lettuce, tomato and onion, or use a combination of vegetables to your taste.

Menu 2

Mashed potatoes or potatoes.
Grilled fish with carrot or pumpkin.

Menu 3

Lentils cooked with peppers and carrots.
Chicken with peppers and tomatoes.
Nonfat yogurt.

Menu 4

Vegetable soup.
Grilled fish.

Menu 5

Eggplant cooked to taste.
Fillet of grilled fish.

Menu 6

Spaghetti with tomato sauce (no cheese).
Grilled turkey fillet with tomato and radicchio, or spinach.

Menu 7

Vegetable salad (peppers, tomatoes and onions)
Grilled fish.

Menu 8

Vegetable soup.
Breaded a lean cut, baked, or fried with very little oil and is preferably olive or canola oil.
Nonfat yogurt.

Dinner low cholesterol diet menu plan

Menu 1

Tomato stuffed with natural tuna (tuna).
Pumpkin Souffle (pumpkin mixed with two beaten egg whites and baked).

Menu 2

Boiled spinach.
Fish with vegetable salad.

Menu 3

Vegetable soup.
Chicken with mashed potatoes (potatoes).

Menu 4

Asparagus.
Brown rice with seafood.

Menu 5

Chard tart.
Fish cooked with onions.

Menu 6

Beans (green beans, peas), and potatoes (potatoes) boiled.
A small dish of pasta or two pieces of pizza with cheese.
Te.

Menu 7

Maize or Corn boiled.
Chicken with salad.

Menu 8

Boiled or blanched asparagus.
Fish to taste.

A part of these menus we suggest some ideas to make this diet more effective and able to enjoy their results.

Drinking a half liter or two liters of water daily.
In case of being constipated can take a tablespoon of extra virgin olive oil on an empty stomach.
Meals can be accompanied with a small piece of bread or two slices of bread.
Avoid using large quantities of salt and you should always take moderately.

If you have high cholesterol, not enough to make this diet, you should treat the source, in most cases supplemented with medication. Check with your doctor, to make a long-term diet.