Basal diet to lower cholesterol

Posted on August 5, 2013 by john in Daily health tips for kids, Weight loss and diet plans

Cholesterol is a dangerous factor in regard to cardiovascular disease and neurological disease. To combat cholesterol is very important to enjoy a good functioning of our body and especially care for the food. Assuming that each person has a different profile and there are several types of cholesterol, we propose a diet that helps lower bad LDL cholesterol while helping you lose peso.Para follow this diet should only be chosen from the menu, trying to change it daily , and follow it step by step.

Breakfast and lunch:

Menu 1

* A glass of skim milk, decaffeinated coffee, tea or infusion.
* Two slices of bread spread with jam Light or Light.

Menu 2

* Fruit juice.
* Fresh fruit.
* Yogurt.

Menu 3

* Decaffeinated coffee.
* Yogurt with cereals (except for having a high level of triglycerides).

Lunch:
Menu 1

* Vegetable soup.
* Red meat (beef).
* Vegetable Salad.

Menu 2

* Mashed potatoes.
* Grilled fish with carrot or pumpkin.

Menu 3

* Lentils cooked with peppers and carrots.
* Chicken with peppers and tomatoes.
* Yogurt.

Menu 4

* Vegetable soup.
* Grilled fish.

Menu 5

* Eggplant cooked to taste.
* Fillet of grilled fish.

Menu 6

* Spaghetti with tomato sauce (no cheese).
* Grilled turkey fillet with tomato and spinach.

Menu 7

* Vegetable Salad.
* Grilled fish.

Menu 8

* Vegetable soup.
* Breaded baked.
* Yogurt.

Dinner:
Menu 1

* Tomato stuffed with tuna.
* Fish with tomato.

Menu 2

* Boiled spinach.
* Pumpkin Souffle (pumpkin mixed with two beaten egg whites and baked).
* Vegetable Salad.

Menu 3

* Vegetable soup.
* Chicken with mashed potatoes.

Menu 4

* Asparagus.
* Brown rice with seafood.

Menu 5

* Chard tart.
* Fish cooked with onions.

Menu 6

* Beans boiled with potatoes.
* A small plate of pasta or two pieces of pizza are cheese.
* Te.

Menu 7

* Boiled corn.
* Chicken with salad.

Menu 8

* Asparagus boiled or blanched.
* Fish to taste.

A part of these menus we suggest some ideas to make this diet is more effective and able to enjoy their results.

* Drinking a half liter or two liters of water daily.
* If you become constipated can take a tablespoon of extra virgin olive oil on an empty stomach.
* Meals can be accompanied with a small piece of bread or two slices of bread.
* Avoid using large quantities of salt and you should always take moderately.