Banana: benefits and properties

Posted on August 26, 2014 by john in Benefits of fruit

Properties of bananas

The banana is a fruit health benefits, given the important properties and benefits account. Discover the main nutritional virtues.

The banana is one of those delicious fruits, among other aspects main generally stands because it has a number of important benefits and properties, ideal at any age.

Properties bananas

The banana is a highly nutritious food, since it is one of the most calorie fruits that exist (after avocado), and 100 grams of banana provide approximately 90 calories.

Yes, though you have a lot of calories, contains only thanks (and proteins), being very rich in sugars and various minerals, such as potassium, magnesium, iron and beta carotene something, and certainly low in sodium.

With respect to vitamins that contributes, we find B vitamins, folic acid, vitamin C, vitamin E and some fiber, so that it is a highly beneficial fruit.

Precisely for this reason it is one of the fruits that provide a total of three antioxidant vitamins (such as A, E and C are), being a mild laxative, energy, remineralizing, and slightly diuretic.

Bananas are also rich in carbohydrates, making it one of the best ways to nourish our body with plant energy, given its properties and benefits indicated in the diets of children.

It is rich in potassium, which means that the banana helps balance body water, helping in turn to promote the elimination of liquids, and is ideal in case of hypertension or gout.

Nutritional benefits of bananas

Vitamins: are high in B vitamins, folic acid, vitamin C and vitamin E.

Minerals: particularly rich in potassium and magnesium plus iron.

Energy food rich in carbohydrates.