B COMPLEX: FOOD SOURCES

Posted on February 21, 2014 by john in Health care, Health Food

Vitamin b complex structure

in complex b we can find several types of vitamins, each with their benefits, this would be the composition of b vitamins:

vitamin b1 or thiamine. Beneficial for mental alertness and fight depression because it helps the brain absorb the glucose they need. Beneficial to prevent evil eye, such as glaucoma.

Vitamin b2 or riboflavin. Beneficial for anemia, as it helps the production of red blood cells. Maintained in good condition the immune system and helps restore tissue. Helps keep nails, skin and hair in good condition.

Vitamin b3 or niacin. Beneficial to the circulatory system. It also helps reduce the bad cholesterol in the blood.

Vitamin b5 or pantothenic acid. Beneficial to combat anemia, because it helps the generation of iron in the body. It also benefits metabolise fats and insulin. If you suffer from migraines and stress, vitamin b5 can help you overcome them.

Vitamin b6 or pyridoxine. This vitamin benefits the creation of hemoglobin in the blood and fight anemia. It also helps maintain proper immune and nervous systems. If you have kidney stone problems, this vitamin will help.

Biotin or vitamin b7. The hair, skin and nails look better with a good dose of biotin daily. Benefits metabolism of carbohydrates, fats and proteins, as well as glucose.

Vitamin b9 or folic acid. Beneficial for people suffering from chronic anemia. Its deficiency can be seen in people who have problems of tachycardia, weakness and depression. It is highly recommended for people who smoke and drink alcohol regularly, as these substances will prevent the proper absorption of vitamin b.

Vitamin b12 or cobalamin. Vitamin b12 is needed to prevent anemia more common in older people. Also, the brain, heart and nervous system need to run smoothly.

Colina. This vitamin is beneficial for people suffering from fatty liver, as it helps the lipids and fats are not aggravated in the liver, but is metabolized in the body. It also helps the nervous system and improve memory.

Thanks for reading this article on the composition of b vitamins can also be interested to know the food sources of the b complex.