Fruits For Diabetics: Taste and Benefits For Your Diet

Posted on June 3, 2014 by john in Benefits of fruit

Fruits and vegetables are generally allowed and beneficial food for everyone. In particular, fruits for diabetics are also good, but you need to consume daily in controlled portions. Also, to help control the disease, must be accompanied by protein, such as cheese _De low preference grasa_ or nonfat yogurt.

Fruits that contain vitamin C, such as strawberries, are the most recommended for its properties. Fruits rich in fiber are also a good choice for people with diabetes, as these help the sugar is absorbed more slowly than normal and thus assist in controlling the level of blood sugar.

Other fruits with property release sugar slowly are apple, pear and pitaya. These also contain a good amount of fiber, are responsible for providing Magnesium and Zinc. These components produce a type of natural insulin, which helps break down sugars properly shaped to send energy to the cells.

How accompany fruits for diabetics

It is important for diabetics fruits accompany other foods like oatmeal. This is a good combination to consume at breakfast or any snack of the day. Oatmeal is highly recommended because it helps to prevent overweight, which is always a risk for people with diabetes. Additionally, oats provides a good amount of fiber to sugar is not absorbed as rapidly.

The fruit can also be used in a variety of salads, since they complement very well with vegetables and likewise with yogurt, mayonnaise or vinaigrette that is used to aderezarlas.

When used in salads, fruit should be as fresh as possible, to supply their precious nutrients, but without releasing sugar. Let nothing stop you add fruits to your recipes, they help to acquire meals taste delicious, they are natural and healthy, and at the same time allow the flavors vary, so that every meal is a different and delicious experience.

And you know what? Variety is just one of the secrets of meals for diabetics, because it helps take care not a sacrifice but a pleasure.

What are the most recommended fruits ?

Most fruits are beneficial, but in the case of diabetics are the most desirable which provide more vitamins and minerals. Among them is the apple, which is responsible for providing keratin, an element that helps prevent or control heart problems caused by diabetes.

It is also important vitamin C, fruits that provide this important vitamin the body are not only good for that, but also because they are varied and tasty. For example, strawberries, oranges, grapefruit, tangerines, among others, are all delicious.

The truth is that fruits for diabetes, combined with other specific foods that help to work the pancreas can make the disease go away forever.

Food for a diabetic

Properly following this nutrition plan and new lifestyle, a lot of diabetic people managed to reduce blood sugar and 4 weeks after the disease had been completelyand absolutely natural!

Myths about the egg

Posted on June 1, 2014 by john in Health Food

Misconceptions about eggs
Misconceptions about the egg and most important myths surrounding this most important and familiar food. What are the most common myths and false egg?

It is common to certain foods or food products, they always surround several myths and misconceptions that somehow or another, negatively influences the concept that many people have them.

myths eggs

One of the most common are the myths about chocolate, like the myths about milk. But the truth is that if there is a food for which there have always been many beliefs, that is the egg.

The reality is there are many properties of the egg, so that gives us complete this very nutritious food. While, separately, are also quite the properties of egg white. For one, it is a highly protein-rich food high biological value, vitamins and minerals.

Not surprisingly, in contrast to what you might think, this is a useful food to reduce the risk of cardiovascular disease and progression of degenerative diseases such as diabetes, cataracts and cancer. And thanks to its content of choline, is a good food for the proper functioning of the nervous system.
Myths about the egg

Eggs provide much cholesterol

This question and carefully analyzed in a previous note to you we answered the following question : Is the egg increases cholesterol ?.

Possibly this belief comes from the hand of the cholesterol content having a medium sized egg : its amount ranges between 215-220 milligrams of cholesterol.

However, we must not forget its content in lecithin, which ultimately involved in its absorption, so that finally this cholesterol has little effect on the final levels of blood cholesterol.

Eggs fat much

While 100 grams of eggs provide about 150 calories, the truth is that a medium egg weighs about 60 grams contributes only about 85 calories.

Most of these calories come from its yolk. Hence in overweight and obesity, it is recommended to consume only clear, it provides just 16 calories.

However, we must never underestimate the important nutritional value of the egg, so in a balanced diet, it is best to consume whole.

Let’s not forget also something crucial : how to cook the egg turn influences its final caloric content. The best ? Eating it cooked or boiled.

Egg, benefits and general properties

Posted on June 1, 2014 by john in Health Food

Meet some of the most important properties and benefits of egg white : rich in protein, minerals and vitamins.

As we know, both the egg is rich in minerals and vitamins. Also focuses on the clear ( of the egg on which we will discuss in detail during the day ), all animal protein.

In regards to cholesterol, there are many experts who claim that their increase is not itself associated with egg consumption, although there are popular beliefs to the contrary. We should note that increasing cholesterol is not the egg itself, but a diet rich in fats, which usually meets the consumption thereof : chips, sausages, red meat, etc,.

It has a number of very interesting overall benefits, among which we highlight the high quality protein and vitamins E and B group and minerals like iron, zinc, iodine and selenium containing.

It is important to eat especially during the growth stage, as it contributes to the development of muscle and bone mineralization.

On the recommended weekly amount, we should note that the World Health Organization recommends that its weekly consumption does not exceed 10 eggs, taking into account those entering our diet through products such as pasta, pastries, etc..
Benefits egg

Here we summarize some of the properties of light and leading major egg this small but delicious food :

Ideal for the growth stage, thanks to help in muscle development and bone mineralization own.
As erroneously believed, does not raise cholesterol levels.
High in protein and vitamins (especially vitamin E and B vitamins ).
Ideal after exercise or practicing at breakfast, thanks to its richness in protein.

Nutritional value of egg

100 grams of egg white provide the following nutritional values:

Protein : 3.5 g.
Carbohydrates: 0.3 g.
Calories: 49.
Vitamins: A (105 ), B1 (0.05 ), B2 (0.18 ), B6 (0.06 ), D (1,8) and E ( 0,4).

How many calories provides the egg ?
As surely know, one of the main myths of the egg is much more caloric content and the possibility to not elevate or high cholesterol levels.
However, the egg white is characterized by its high protein content, and its low calorie ( 100 grams provide only 49 calories ).
For this reason, it is an ideal food in sports.

Natural Remedies to lighten armpits

Posted on May 30, 2014 by john in Health care

One of the main concerns of women is the color of our armpits. As time goes slowly go darker and then when summer comes look dirty.

Armpits darken by the use of deodorants, dead cells that accumulate on the skin, type of hair removal that we use, cleaning habits, genetics, etc.. There are some things we can do to prevent it, but the reality is that many women are ever going to suffer in life.

Taking advantage we have several months ahead with hidden armpits we can apply different home remedies for clarification and they look perfect in the summer with our blouses. Remember that consistency is the key to achieving positive results with any natural remedy and see if an allergic reaction should discontinue use immediately.

Yogurt

Yogurt is a natural skin lightener. 3 times per week apply it on your armpits and leave it on for 10 minutes before bathing. Remove with warm water in the shower.

Pumice

To remove dead cells, carving your underarms gently with a pumice stone daily while bathing. In addition to removing dead skin will help remove any excess deodorant that can keep.

Lemon

We must be very careful with this remedy because it can stain your skin, but the lemon is an excellent natural bleaching. Slice a lemon and size your armpits every day before bathing. Be sure to remove it well before going outside.

Exfoliation

Before starting any natural remedy is important to exfoliate your armpits well. To do this you can make a paste with honey and sugar or honey, lemon and 2 tablespoons oatmeal. You can remove the pumice stone to go completito dead cells. For maintenance we suggest you exfoliate your underarms regularly to prevent future stains.

Baking soda

Make a paste of baking soda with water and apply on underarms 1 time a week. This helps whiten skin.

Prevention

If you do not already have this problem, or already have it and you do not want to happen again, here we are 3 basic recommendations to prevent :

Cotton clothes

Try to wear cotton clothing whenever you exercise or go to sweat. This will make the sweat does not accumulate in your armpits and less mix with your deodorant.

Deodorants

As far as possible try to use deodorant roll on, aerosol or gel. The white bars formula penetrates into the pores more coming to cover them and is more difficult to remove and strongly contributes to darkening of the armpits.

Depilation

We know that the rake is the most practical method to remove our armpit hairs but it is also the largest contributor to its onset. The same applies to creams and cutting the hair out instead of root.

In fact, one of the main advantages of laser hair removal is just that, restore the natural tone of your skin. If the laser is not for you try to do it with wax or tweezers, remove any method that will prevent the hair root darken your armpits.

10 Foods rich in zinc

Posted on May 28, 2014 by john in Health Food

You know what is zinc, which gives our body and where you can find it? In this paper we answer those questions, then see a list of 10 foods rich in zinc so you know how you can consume. But of course, we must first present it.

What gives us the zinc?

Zinc is a mineral that plays a fundamental role in our immune system, ie, one that strengthens our defenses and protects us from infections. It also functions as responsible for communication between cells of the body neurotransmitter synthesized proteins and carbohydrates, is essential for the functioning of enzymes and DNA, and maintains our sense of smell, among other health benefits.

When we do not consume enough zinc, we can suffer weakened immune system, loss of appetite and hair, skin lesions and eyes, diarrhea and stunting. But, if we consume too, the process of absorption of iron and zinc is impaired, which may lead to an increase in the amount of toxic free radicals in the body.

The recommended daily dosage of zinc is 15 milligrams. Now let’s see a list of foods that contain it :

Chocolate and cocoa powder

What good news for those who love the chocolate! A chocolate bar 100 grams of added sugar, of course, contains about 10 mg of zinc, which is equivalent to 65 % of this mineral recommended daily amount. Meanwhile 100 grams of cocoa powder has nearly 40 % of the daily dose of zinc needed for the body.

Watermelon seeds dried

Did you know that rich food is the most popular zinc east Asia and the Middle East ? These seeds assure us a significant intake of zinc, 100 grams as found in about 70 % of this mineral recommended daily amount. They can be eaten raw, shelled or whole.

lamb

The lamb is very tender and delicious, and we add another adjective : it is also nutritious. 100 grams of this food contains up to 58% of zinc intake we need per day.

Meat fat low res

Another zinc gives us meat is beef or beef, but we must consume in their lean, low in fat and cholesterol cuts. What is the contribution of zinc? At 100 grams recommended daily dose is present up to 70%.

Oysters

Oysters are known for their aphrodisiac, and also for its high content of zinc. In fact, it is one of the richest in this mineral. A portion of 100 grams of oyster contains from 100 up to1000 % ! - depends on the type of oyster - recommended amount of zinc daily for the body.

Peanut

Among the nuts, peanuts stands as one of the foods rich in zinc. In a 100 gram serving of dry roasted peanuts found 22 % of the required daily amount of this mineral. Peanuts are a healthy food, as long as you consume in moderation because it can bring you a lot of calories. I consúmelo natural, no salt !

Pumpkin and its seeds

Like the roasted squash to supplement your meals ? If so, already eating a 100 gram serving gives you about 70 % of the recommended amount of zinc daily for the body.

Butter and flour sesame

The sesame butter, flour, sesame and generally all sesame products are excellent providers zinc. We are talking about we bring up to 70 % of the recommended daily dose of this mineral.

Veal liver

Although the liver itself is a packed food vitamins and minerals, beef liver is promptly the richest in zinc, since it contains more than 80% of the recommended daily amount of the mineral. I consúmelo with fried onions or herbs !

Wheat germ

Last but not least rich in zinc, we tell you that wheat germ is another major supplier of this mineral. In fact, in 100 grams of roasted wheat germ have more than 100% of the amount of zinc necessary a day.

Now that you know this list of foods rich in zinc, still known 10 high fiber foods or list of foods with folic acid.

Metabolism and digestion of carbohydrates

Posted on May 28, 2014 by john in Health Food

When we eat normally, then incorporate simple and complex carbohydrates, proteins and lipids in addition to vitamins and minerals contained in them.

Digestion of complex carbohydrates begins in the mouth through the saliva, which breaks down starches.

Transformation

Then in the stomach by the action of hydrochloric acid, digestion continues and ends in the small intestine. There an enzyme called pancreatic juice amylase acts and transforms the starch into maltose ( two glucose molecules ). Maltose, on the intestinal wall, it becomes transformed into glucose.

Chocolate cake, fast digesting simple carbohydrates

These same intestinal enzymes are responsible for transforming to all carbohydrates, such as lactose, sucrose, etc. Then all will be converted into monosaccharides : glucose, fructose and galactose.

Whether in the form of monosaccharides is how our body absorbs them, going to the liver where it will later be converted into glucose.

In case missing carbohydrates in food, this energy is derived from fats and proteins, producing ketones, which are not beneficial to good health.

Glucose and calories

Glucose enters the bloodstream, and is oxidized in cells giving us 4 kilo calories per gram. Glucose is oxidized ( burned) within the cells is transformed into glycogen, which is stored in liver and muscles.

The remainder of the glucose is converted into fat accumulating generating an increase of body weight.

Always keeps a very sedentary life, and more glucose than is spent burning or ingested, it is deposited as fat, either between the vital organs, or under the skin.

What carbohydrates are digested faster?

As explained, carbohydrates differ between simple and complex. Simple carbohydrates ( sugar, sweets, etc…) are rapidly absorbed and cause a sharp rise in the amount of glucose in blood. For this reason is that sweet foods are restricted or eliminated in the diet of people with diabetes.

Instead they can consume complex carbohydrates ( cereals, potatoes, beans and pasta ) as they are absorbed slowly, and do not generate these sudden swings in blood sugar levels. That diabetes can be better controlled.

You should always include carbohydrates in the diet to get energy cells.

In case missing carbohydrates in food, this energy is derived from fats and proteins, producing ketones, which are not beneficial to good health.

Plant fiber and its importance in the diet

Posted on May 28, 2014 by john in Health Food, Weight loss and diet plans

The fiber is found in the cell walls of plant origin

It comprises cellulose, hemicellulose and other complex sugars ( carbohydrates ). Vegetable fibers pass through the digestive tract without being modified because our body lacks enzymes to metabolize power. Thus they achieve sweep all debris formed, which are eliminated through the feces.

Lentils, Pulses formed by plant fiber

Fiber not being assimilated by the body, remains in the intestine, stimulating peristalsis, increasing stool bulk, thus the daily discharge is noticeably benefited.

Both lack and excess consumption of vegetable fibers can be detrimental to maintaining good health.

A perfect balance

As a consequence of constipation appears deficit, increases the chance of developing hemorrhoids and / or intestinal diverticula.

Moreover, the excess fibers reduces the absorption of calcium, zinc and iron through the intestine. When consumed excessively in a short period of time can generate gases, flatulence, abdominal bloating and cramping. These symptoms are reduced to nothing when the natural bacteria in our digestive tract adapt to increased fiber in the diet.

The fiber should be part of our daily diet, as benefits the proper functioning of the intestines. If the daily vegetable fiber intake is low or zero, the recommendation is to incorporate progressively increasing daily consumption, up to 25-40 grams daily.

As mentioned above, the fiber can not be digested and metabolized accordingly. This does not mean that it is not usable, but quite the opposite, since its effects are various and beneficial since it is consumed to be eliminated.

A level of the mouth, stimulates salivation fiber, requiring greater mastication.

In the stomach captures a high amount of water, which slows gastric emptying and thus creates a greater sense of satiety. That’s why in most diets fiber is recommended.

In the intestine, promotes bowel movements, increases stool bulk and promotes propelling them outwards.

Types of vegetable fibers

There are two major groups of fiber: soluble and insoluble.

Both soluble and insoluble trigger satiety that once ingested, for its large collection of fluids. Both prevent constipation and colorectal cancer.

Soluble fibers slow down the absorption of glucose and cholesterol, which is beneficial for diabetics and those with high levels of blood fat.

Bread with fibers

Natural sources of soluble fiber are:

Oat bran, nuts (walnuts ), barley, seeds, legumes (lentils ), and apple peel potatoes and other fruits and vegetables.

The sources of insoluble fiber are :

Whole grains, wheat bran and whole grains.

Other good reasons to eat foods with fiber

In addition to the foregoing, other reasons to incorporate fiber in our daily diet are:

Their excellent help to treat obesity and other weight problems,

Its effectiveness against the formation of gallstones,

The improvement in the treatment of diverticulosis,

Prevention at the onset of colorectal cancer

Their efforts to prevent and control type 2 diabetes,

Its effectiveness against the symptoms of irritable bowel syndrome,

Preventive action against hypertension and other cardiovascular diseases ( arteriosclerosis, stroke, etc. )

And finally what we have already said, its powerful effect to good digestion and intestinal transit.

For proper selection of fiber-rich foods, we provide a table of contents grams of fiber per 100 grams of food.

Fiber content in 100 grams of food

Wheat bran 44.0

almonds 14.3

Coco 13.6

Brown Bread 8.5

Radishes, peanuts 8.1

Beans, beans 7.4

Spinach and Hazelnuts 6.3

Brown rice 5.5

5.1 Peas

lentils 3.7

Pear, banana 3.3

carrot 3.0

Brussels Sprouts 2.9

White bread 2.7

Beetroot Beets 2.5

Plums, apples and oranges 2.0

Cauliflower, cabbage and celery 1.7

As cover the daily requirement of plant fibers

To meet the daily recommendation of about 30 gr. fiber should eat a day :

2 fruits,

150 gr. vegetable,

50-60 gr. of bread or 2 tablespoons wheat bran +

50 gr. vegetable

The changes in our diet should be gradually avoiding the ingestion of high amounts of fiber. If our body is not accustomed, we can start by increasing the servings of fruits and vegetables, up to 5 a day, replace the bread, flour and rice, for its integral version, ie white bread and rice in their full variety.

Take legumes and whole grains 2-3 times a week, and get used to incorporate wheat bran in our preparations, with 2 tbsp / day will be enough, with all of the above.

As we consume more fiber, we increase the amount of water intake, since fiber consumes large amounts of water from our body.

Therefore, take 1.5 to 2 liters of water a day, enough to avoid dehydration and possible intestinal blockage.

Finally, we must consider that there are no magic solutions, with respect to the fibers and constipation. It’s not a matter of adding a comprehensive product without changing our bad eating habits. Our advice is to make gradual changes in the total of all the food we eat every day, as well as realize the fact drink two liters of water daily.

Top of foods rich in iron

Posted on May 28, 2014 by john in Health Food

Iron is an essential for proper tissue oxygenation mineral, as part of heme group consists hemoglobin. So imagine how fundamental this mineral in everyone’s life and especially among athletes who require more oxygen for physical effort.

There are two types of iron, which is found in plant foods called Hem iron absorbed no less ( between 5 and 20 % ) than iron from animal called Hem iron that is absorbed up to 35 %. Here we show 6 more iron containing foods regardless of the origin of the food and its absorption in the body.

1. Clams : to our surprise the clams contain about 24mg of iron per 100 grams, which is more than we need daily ( 8mg 18mg adult men and women of childbearing age). The thing about these foods is that they are of little use in our regular diet and also have a high cost / quantity relationship.

2. Whole grains cereals offered by the market today are very rich in iron due to its maintenance and fortification of the grain bark, its content ranges from 7 to 12 mg per 100 grams of product. However, we must not forget that vegetable fiber and significantly reduce the absorption, so to optimize their assimilation in the body, I recommend eating cereal with fresh squeezed orange juice or a little lemon juice rich in vitamin C.

3. Viscera : beef liver and blood sausage produced from red blood, are excellent food sources of iron Hem, easily absorbed, and containing about 8mg per cent and 14 mg per cent, respectively. You see these foods contain much iron, for animal blood that contains hemoglobin, which provides a ready to be absorbed iron.

4. Legumes: soy beans and lentils, legumes are more iron content not Hem, as they have 7 and 8 mg per 100 grams, respectively. Its absorption is lower than the iron in meat, but its low cost and beneficial nutrients, we provide an ideal place to prevent anemia and other nutritional deficiencies food.

. 5 green vegetables: spinach and chard contain between 3 and 4 percent iron mg low absorption, but as with legumes are inexpensive foods whose composition can greatly benefit the body. Furthermore, when combined with vitamin C rich citrus or some meat, its absorption is increased so that the body take over your iron.

6. Meats : Beef, chicken, fish, turkey, pork, and others, all contain iron in amounts around 2 mg of approximately 100 grams. It is an easily absorbed iron and, except vegetarians, usually we include all in our diet.

Wearing a varied diet, can never fail us iron in the diet, so all we need is your address you body requirements, which may be increased in special situations, such as extraordinary demands oxygen, blood loss or other.

So do not forget that this mineral is essential for our body and to keep adequate levels can not fail to include several food availability and to facilitate their absorption in the body.

Take advantage of all the benefits of green leaves

Posted on May 27, 2014 by john in Health Food

When we talk about super foods green leaves occupy the first place, however, the food is less used in the modern diet. That is why we are especially good for people who live in the city and rarely goes in touch with green fields.

The color green is associated with the spring, a time of renewal, refresh the system and vital energy. In traditional Chinese medicine, green is related to the liver, emotional stability and creativity.

Nutritionally speaking, green vegetables with low calorie, have a high content of calcium, magnesium, manganese, iron, potassium, phosphorus, zinc and vitamins A, C, E and K. They are also full of fiber, folic acid, chlorophyll Many other phytochemicals.

In addition to its high nutritional value, its consumption brings many benefits :

They purify and oxygenate the blood, improving circulation and preventing anemia.
Prevent cancer, contributing to the regeneration of cells.leaves - verdes1
They have anti-inflammatory, antiviral and antibacterial properties.
Strengthen the immune system and increase histamine improving allergy.
They help maintain a healthy intestinal flora.
They provide quick and lasting energy, bringing the spirit and eliminating depression.
Improve the functioning of the liver, gallbladder and kidneys, assisting in its detoxification.
Decrease congestion of the lungs, and conducive to reducing phlegm.
Eliminates body odor and bad breath, due to its high chlorophyll content.

There are many green vegetables to choose from and the darker the better ( the common lettuce, iceberg, is not the best choice ). Green and purple lettuce, endive, broccoli, watercress, kale, arugula, endive, radicchio, cabbage, mustard greens, bok choy, dandelion, kelp… Combine or to alternate so you do not get bored. Spinach, chard and beet leaves, are best taken in moderation as they are high in oxalic acid, which contributes to calcium loss. Cooking these vegetables along with some very nutritious as seeds, nuts, beans and extra virgin olive oil in order to help balance this effect.

Eaten raw in salads are the best option as it refreshes and cools the body as well as provide live enzymes. You can also steam cook, boil in oil extra virgin olive oil and sea salt. Try to prepare them with processes that require little time and little water to preserve the maximum nutrients. Experience taking water in which cooked them as a tea - verdes2 healthy.Leaves.

When you do not have much time, a juice or green smoothie is an excellent idea ; yes, I iensalibalo well for all its benefits. You can use a blender or juicer and combine several types of greens with other vegetables like carrots, beets, fruits and even as a nutritious chia seeds, flaxseed, sesame…An excellent breakfast or snack !

When you feed vegetables with dark green leaves, your body stops naturally crave foods that hurt you. Make it a habit to include them in your daily diet and you nourish them so the sun’s energy that abounds in them.

What are the properties of kiwi

Posted on May 27, 2014 by john in Benefits of fruit

The kiwi is the fruit of the tree of the same name, which stands out for your skin with a layer of fur and bright green flesh. In some places it is also known by Actinidia and its origin is in China, although New Zealand is the region with the highest reputation for cultivating this fruit. Numerous benefits of kiwis is that it is a food with lots of benefits for the human body. AsIn this article, we explain in more detail what are the properties of kiwi.
instructions
1 One of the main properties of the kiwi is that it contains high amounts of vitamin C and E, which is that, despite popular belief, this popular fruit contains more vitamin C than oranges or lemons. These two guys are a great vitamin antioxidant, so help us keep our young, healthy cells, and can also be used to alleviate cold symptoms and speed healing.
2 should also be noted that the kiwi fruit is low in calories, as only provides about 54 kcal per 100 g of fruit. Thus, it is highly recommended in slimming diets.
3 kiwis are also beneficial for those who want to lose weight because of their high water content, along with significant amounts of potassium, which help remove fluids and avoid problems involving fluid retention in the body.
4 The high fiber content is very remarkable, so that the kiwi is beneficial for controlling and improving intestinal transit, thus preventing constipation. You can see here also 8 other ways to relieve constipation.
5 La actidina, one above, promotes digestion, so that the consumption will be beneficial to prevent kiwis indigestion or gas formation.
6 Other properties of kiwifruit is in fact be highly recommended for people suffering from hypertension or conditions of blood vessels and heart, for the abundance in potassium and low sodium intake. You can see here what the normal blood pressure values ​​are to find out if you suffer from high blood pressure.
7 If you want to read more articles like what are the properties of the kiwi, we recommend that you enter in our category of beneficial foods for healthy living.

Reasons for eating a green apple a day

Posted on May 24, 2014 by john in Benefits of fruit

The next time you go grocery shopping or to the grocery store, do not forget to put in your basket a lot of apples, one of the healthiest, wealthiest, economic and available in any season fruits. Red or green ? ? Actually, all the same, apples are a hyper healthy food regardless of color, but this time we will focus on green apples.

There are several reasons for eating a green apple a day. There are so many benefits of eating apple that something exists a saying that consuming this fruit daily we stay away from the doctor. Consider the list of benefits that an apple can give you :
Why eat apples?

Reduces bad cholesterol from the body.

Reduces risk of heart attacks and heart disease.

Controls cholesterol levels, protecting cardiovascular health

Improves lung health, as it promotes a better condition of their membranes.

Improving bone health, because it contains boron, an important system for bone mineral.

Helps to maintain body weight and weight loss, as it provides few calories :only 80 !

Reduces stress asthma.

Reduces the risk of degenerative diseases and Alheimer

Helps prevent cancer, antioxidant properties ; reduces the risk of liver cancer by 57 %, colon cancer by 42 % and breast cancer by 17 %.

Helps detoxify the body.

Prevents constipation.

Improves the appearance of skin.

Nutrients apple

All of these benefits that give us apples agency respond to the many nutrients it has. Among them, many vitamins like vitamin A, B1, B2, B6, C, E and K.

Also contain antioxidants, calcium, iron, potassium, boron, folic acid ( vitamin B9 ), fiber, carbohydrates and tartaric and malic acid.

Have you seen all the reasons you have to eat a green apple ? You can eat the whole fruit or drink its juice. Anything goes, but remember that, provided they are well washed, it is best to eat apple with peel, because there most essential nutrients is.

Do you like green apples ? Or do you prefer red ?

10 reasons to eat an apple a day

Posted on May 24, 2014 by john in Benefits of fruit

If there is a fruit to all that is apple. We can get in any of its varieties 12 months of the year and should not miss any day in our diet, sure after knowing its benefits, you will think eating an apple every day: Starking, Royal, Red Delicious… for everyone.

Here are 10 reasons to consume :

1 - We hydrates, due to its high water content, more than 80 %

2 - It is diuretic and reduces blood pressure due to its high potassium content.

3 - Not known for their vitamins but has vitamin E, has a strong antioxidante.3 - soluble and insoluble fiber, if we eat raw skin and prevents us from constipation. If we can improve we diarrhea by eating roasted or stewed.

4 - The skin has pectin, a type of fiber that protects our intestinal mucosa, so we can consume well washed skin to get their protective benefits of our digestive tract. Pectin has a possible protective role against certain cancers such as colon.

5 - The real secret of the block is not in your vitamins, among which stands out not almost any fruit, if not numerous phytochemicals and pectin that prevent cancer, diabetes and lower blood cholesterol levels. A pair of medium apples can reduce blood cholesterol by 10%.

6 - Thanks to quercetin, another phytochemical that has the apple prevents cardiovascular problems, asthma and other inflammatory diseases such as arthritis.

7 - Has as malic acid or tartaric who can help us digest fat if we eat dessert after an unbalanced food, in addition to the blood glucose rise slowly after eating ( preventing diabetes) through the soluble fiber.

8 - Apples are rich in antioxidants, but not all varieties are equal, red apple being the highest antioxidant capacity, as it has more than 20,000 ORAC ( unit that measures the free radical scavenging molecules that oxidize and age we ).

9 - We can conserve several weeks without spoilage and can carry up to mid-morning or afternoon snack, it’s a great way to take her children to school.

10 - An apple before lunch or dinner satisfy us, we get to avoid too much appetite at the table and facilitate getting a ” flatter stomach ” ” I am what I am what I train as ”

What are the risks of overweight and obesity to health?

Posted on May 22, 2014 by john in Health risks of obesity

The fact of being overweight or obese is not a cosmetic problem. Such situations greatly increase the risk of other health problems.
Health problems associated with overweight and obesity in adults
Coronary artery disease

As the BMI increases, the risk of coronary artery disease. This disease is the deposition of a waxy substance called plaque inside the coronary arteries, which carry oxygen-rich blood to the heart.

Plaque can narrow or block the coronary arteries and reduce the flow of blood to the heart muscle. This can cause angina or a heart attack. ( Angina is pain or discomfort in the chest. )

Obesity can also lead to failure noninvasive link icon. Heart failure is a serious disease in which the heart can not pump enough blood to meet the body’s needs.
High Blood Pressure

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

An overweight or obese are more likely to suffer high blood pressure.
stroke

Being overweight or obese can cause plaque deposits in the arteries. Over time, a section of plaque can rupture and cause a blood clot to form.

If the clot is close to the brain, it can block blood flow and oxygen delivery to the brain and cause a stroke ( stroke external brain link icon ). The higher the BMI, the greater the risk of stroke.
Type 2 Diabetes

Diabetes is a disease in which the concentrations of glucose or sugar in the blood are too high. Under normal conditions, the body breaks down food into glucose and then transports the glucose to cells throughout the body. With the help of a hormone called insulin, cells convert glucose into energy.

In type 2 diabetes, the body’s cells do not use insulin properly. At first, the body reacts by producing more insulin. However, over time the body can no longer produce enough insulin to control glucose levels in the blood.

Diabetes is a major cause of premature death, coronary artery disease, stroke, kidney failure and blindness. Most individuals suffering from type 2 diabetes are overweight.
Abnormal levels of blood fats

If you are overweight or obese, you are more likely to have abnormal levels of blood fats, ie, to have high levels of triglycerides and LDL ( “bad” cholesterol) and low levels of HDL ( “good cholesterol ” ).

Abnormal levels of these fats in the blood increase the risk of coronary artery disease. In the article titled Health Topics High Blood Cholesterol (English only ) for more information on triglycerides and LDL and HDL cholesterol.
metabolic syndrome

The link icon external metabolic syndrome is the name given to a set of risk factors that increase the chance of heart disease and other health problems such as diabetes and stroke ( stroke) is known.

A person can have any of these risk factors individually, but usually occur together. Metabolic syndrome is diagnosed if submitted at least three of the following risk factors:

Large measure of waist circumference. This situation is called abdominal obesity or ” apple type “. Excess fat around the waist increases the risk of developing coronary artery disease if too much fat was in other parts of the body, such as hips.
Triglyceride concentration higher than normal (or the fact of being on medication to control high triglycerides).
HDL cholesterol concentration lower than normal (or the fact of being on medication to control the low HDL cholesterol).
Higher blood pressure than normal (or the fact of being on medication to control high blood pressure).
Concentration of blood glucose higher than normal fasting ( or the fact that you are taking medicines to treat diabetes).

Cancer

Overweight and obesity increase the risk for colon, breast ( breast), endometrium and gallbladder.
osteoarthritis

Osteoarthritis is a common joint problem of the knees, hips and lower back. It occurs when the tissue that protects the joints wears. Excess weight can put more pressure on the joints and cause more wear out of them, causing pain.
Sleep Apnea

Sleep apnea is a common condition in which a person stops breathing for short periods or shallow breaths during sleep.

A person with sleep apnea may have more fat stored around the neck. This can narrow the airways and make breathing difficult.
Obesity hypoventilation syndrome

Hypoventilation syndrome and obesidadexternal link icon ( Pickwick syndrome ) is a breathing disorder that affects some obese people. In this syndrome, respiratory problems are due to excess carbon dioxide ( hypoventilation ) and the very low concentration of oxygen in the blood (hypoxemia ).

Hypoventilation syndrome and obesity can cause serious health problems and even death.
Reproductive problems

Obesity can cause menstrual problems and infertility ( difficulty having children) in women.
Gallstones

The gallstones or gallstones are pieces of a hard material such as rocks. Form in the gallbladder and typically are composed of cholesterol. May cause stomach pain or back pain.

People who are overweight or obese are more likely to have gallstones. In addition, being overweight can lead to gallbladder enlarge and malfunction.
Health problems associated with overweight and obesity in children and adolescents

In children and adolescents, overweight and obesity also endanger health. Type 2 diabetes was once rare in children in the United States, but a growing number of children are presenting this disease.

In addition, overweight children are more likely to be overweight or obese as adults and take the risks of health.

How to lose weight fast and safely

Posted on May 22, 2014 by john in Weight loss and diet plans

Losing weight, losing weight can be very healthy if the diet or diets that are done properly. But a diet that aims to lose many kilos in a short time (eg one week. Three, five days) may be more dangerous than some overweight. We will give you some ideas for healthy weight loss and others that will serve to keep your “ideal weight”. In the future everything will be easier and faster ; MIT scientists have discovered the Sirt1 protein that allows you to lose weight without dieting !

Before you begin:

- Among the many diets to choose the most suitable for you (depending on your age, profile, etc. Apple diet.). If you follow a strict diet consult a nutritionist or your regular doctor about the appropriateness for you of the diet in question.

- The most effective and rapid weight loss diets are not always desirable or balanced for your body. The needs of calories or fat burning activity that requires to be considered, among other needs. It is best to follow custom diets.

- Dude of the ” miracle diets ” and too fast : apple, quince, peach syrup sap and lemon (generally based on fruits or vegetables) can be very beneficial and effective if the amounts are controlled or are fasting or semi - fasting very limited. No abuse.

You have already chosen your diet… valid general advice for all diets :

1. Seriously and realism Design Plan and try to fit as much as possible to the chosen diet. Take it seriously. Some things that help :

Keep a diary where you write down all kinds of incidents, including: weight (weighed upon waking), points at which you miss your diet, headaches, stomach aches or general.
Make a public commitment to peder weight. Many people keep it a secret and this increases the difficulty (family meals, invitations to go out to restaurants). Talk about ” the challenge ” - at least among family and friends that are related more will help a lot and find understanding and help if properly raised. Flee ” fat-burning ” regimes effortless to realize that yes it will cost an effort.
limónAproveche citrus grapefruit diet for healthy activities and ” slimming ” : walk, emphasize very healthy foods, read nutrition or tips on ” how to live “, massage, water showers, bathrooms….

Be aware of the benefits of lower weight, such as lowering cholesterol, heart problems, decreased risk of certain types of cancer associated with obesity, strengthen their will…
Imagine lighter / lighter, try to display its advantages few minutes at night just before sleep (really works) : clothes that can get back, walk and move faster, wellness.
Drink plenty of water or liquids and teas in general. The good diets never limit the liquid. Note at least one target of 3 liters per day.
Try going to the bathroom every day regularly. Elimination is important and contribute to the success of your plan.
Sleep eight hours. Sleeping little fat. Insufficient sleep causes the generation of the hormone that stimulates the appetite and inhibits gives satiety signals to the brain, as pointed out by researchers from the University of Chicago, recently.

2. Not sure if slim lot in a few days and carries a very rigid diet consult a specialist if ill (frequent headaches, constipation strong…) especially if the diet is prefaced over long periods (eg 7 - 15 days).

Following the diet… maintain weight, be healthy, how to live…

nutritional pyramid alimentacionOlvídese rapid, drastic, low calorie, high protein (prepared based pharmacy) Biomanan diets, the fat-burning soup antidieta etc. Try to live healthily, curb obesity every day, controlling calories, make a daily task away fat diets balancedas well to keep it, without starving, in full and without risk to their health.

Mediterranean diet and food pyramid : practice it eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink frequently : red meat, butter and fatty dairy products, pastries, sweets, etc. To take meat, better lean by white meat (poultry, chicken, turkey…..). You can see food diet recipes.
Fresh seasonal produce each season. Buy them, they are more tasty and beneficial to health, apart from getting better food quality and price.
Herbs for Health. Make small details (condiments, beverages, juices…) a strategy to defend the health of you and your family…
Body mass. Actively monitor their weight and body mass not only by a matter of beauty, butt, flat stomach or to boast of their thinness. Get cholesterol tests, uric acid, triglycerides, etc.
Read about food. Remember that you have to eat three times a day throughout his life. You better be well informed. Try selecting healthy foods, healthy eating, not only low in calories. No need to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days that vanish quickly. Stay fit life with good food ! No need to have a calorie chart to hand if you practice good food. Learn about the properties of food.
And breathing exercises to burn 1,500 calories quickly. Make daily exercise for your age, move, walk, climb stairs, make a slogan cellulite ; practice good breathing : It is essential, to learn to breathe better and burn fat, strengthen your body apart.
Fasting. Apparently the practice of fasting from time to time is very beneficial to health, as they are showing some research that linked with longevity… Do it as part of a detoxification occasionally. Take often products ” detoxifying foods ” : garlic, artichokes, sap syrup, lemon… some will help you tone your body.
Fat. Flee from bad habits. Do not eat what you know you fat, chew slowly, drink water, do not abuse copious dinner, practice light dinner, change your breakfast habits : healthy, whole foods that do not fattening or lesser extent. Practice in their habits the ” delgazar ” verb. Watch your menus… That the exceptions are few days. Make your family an active ” Weight Watchers and good food.”

Golden Rules of HCG diet program

Posted on May 22, 2014 by john in Weight loss and diet plans

The combination of the hormone HCG ( human chorionic gonadotropin ) and very low calorie diet ( VLCD ) is known as the HCG diet plan. In the early 1900s, Dr. ATW Simeons discovered the potential of this hormone for burning fat in the human body. His book “Pounds and Inches ” is considered as the basis of this protocol new age weight loss. HCG diet plan is a strict regime of weight loss that has three main phases, namely loading, maintenance and stabilization. In order to achieve the maximum benefits of this program, dieters must follow these strict steps and avoid traps.

Dr. Simeons ATW Simeons HCG injections however, several other forms born with the advancement of science. HCG is available in various forms such as drops, pellets, injections, powders and sprays now. HCG drops are considered to be the most efficient because they require no mixing and are completely free of problems. HCG drops can be taken without the presence of a doctor unlike the HCG injections.

HCG homeopathic drops are made after a series of rigorous dilution. These drops have long life but it is advisable to buy HCG drops from a reliable online store. Read and understand Dr. Simeons Pounds and Inches book is important for weight loss. Dieters usually experience weight loss stalls if you do not follow the protocol. Alcohol consumption and smoking during this weight loss protocol is prohibited.

HCG Diet is a strict diet and only the foods listed in the book by Dr. Simeons is allowed during the maintenance phase and stabilization. Eating anything that is not mentioned in the guide to the diet can have side effects. Heavy during the HCG diet plan is a complete exercise however if you like training then you can easily make light workouts like yoga and brisk walking, etc.

The HCG diet is a permanent weight loss plan that not only helps banks reduce their abnormal fat but also helps to reset your hypothalamus gland that consequently renewed their eating habits. Dieters HCG never feel hungry or weak from 1500-2000 calories of energy is released in the body from the abnormal fat deposits. HCG diet plan only refers to an abnormal accumulation of localized fat in the thighs, hips, abdomen, chin and abdomen. It also strengthens the immune system and clean your colon. Promoting general health.

In order to lose 30 pounds in 30 days, HCG dieters must follow the golden rules with absolute dedication.

It is mandatory to have 500 calories during the maintenance phase.
Understand the three phases of the HCG diet is very important to achieve your ideal weight without having to fight.
Dieters should monitor your weight loss regularly.
HCG Diet Plan prohibits the trap, so dieters should steer clear of high-calorie foods during the program.
You should take your dose in time.
It is advisable to avoid makeup and cosmetics during the HCG diet program.
Dieters should never drink alcohol and smoke.
Planning your shopping list is important.
The diet should sleep around 08.10 hours daily.
HCG diet plateau experience at least once during the diet protocol so you must be prepared to cope.

If you follow the golden rules above, you are sure to lose weight effectively with the HCG diet.