obesity

Posted on June 17, 2014 by john in Health risks of obesity

A detailed explanation of obesity, with its origins, the most common causes and ways to prevent it likely is presented. Concern now is affecting more and more children are also exposed population.

Obesity, a disease that currently has now become a public health problem, is a chronic disease whose origin is due to multiple factors and is characterized by excessive accumulation of fat or general hypertrophy of adipose tissue in the body.

This means that obesity occurs when the natural energy reserve of humans and other mammals, stored as body fat increases to a point where it is associated with many complications such as certain health conditions or diseases and increased mortality.

WHO, World Health Organization defines obesity as when the body mass index or BMI is a calculation of height and weight of the individual, is equal to or greater than 30 kg / m². It is also considered a sign of obesity increased abdominal circumference greater than or equal to 102 cm and greater than or equal to 88 cm women men.

Obesity is one of metabolic syndrome remains a known risk factor, that is predisposed to various diseases, particularly cardiovascular diseases, type 2 diabetes, sleep apnea, stroke, osteoarthritis, as well as some forms of cancer, dermatological disorders and gastrointestinal.

Although obesity is an individual clinical condition has become a serious public health problem that is increasing and WHO considers “Obesity has reached epidemic proportions worldwide and killed each year at least 2.6 million of people because of obesity or overweight. Though previously thought confined to high-income countries, today obesity problem is also prevalent in countries of low and middle incomes. ”

At present, this disease has surpassed estimates and darkest predictions were made a couple of years ago when some doctors predicted about the dangers of a type of food based on what is known as junk food, so Today, obesity affects not only the adults but also children with high mortality rates.

But not only poor diet is associated with obesity problems in children, but also the sedentary lifestyle that has many hours watching television and now for some years, at the computer, without the children have sufficient Physical activity, necessary for growth.

A balloon for weight loss

Posted on June 17, 2014 by john in Weight loss and diet plans

This novel way of thinning has become an incredible solution for people suffering from obesity and best of all it does not need surgery to implant, not painful and the results are fast.

The famous gastric balloon has been losing weight has made millions of people worldwide and is so effective that in a few months an obese person can lose many kilos of weight and look totally slim. This method is that I made from an area where silicone is positioned in the stomach by endoscopy and once inside is filled with a saline solution, which makes the stomach this “refreshed” and the feeling is not generated hunger.

The initial goal is for the person to have performed the procedure lose between 15 and 20 kilos. Good thing it is not a surgical procedure, it is convenient and fast, it takes between 20 and 30 minutes to fully install. Besides everything is safe because as the material is silicone, no risks for stomach, no poison or hazards to the digestive tract. Weather habituation of the digestive system is between 2-3 days, then be completely normal and neither will feel. When you start taking the effects that may occur are nausea and vomiting during the first few days, but doctors formulate medicines to control symptoms.

When applying the procedure you need to follow some basic guidelines:

- Like any medical intervention is necessary to have all the necessary things ready to go when mishaps occur not by the desire

- You need to follow a strict diet before the procedure that will be given by the doctor before intervenirlo and it depends on the success of what is to come.

- It is also important to understand that this solution referred for obesity must be accompanied with a diet and life style completely different, just to control the intake of fat and excess calories.

- The workouts are beneficial to the whole process of slimming, toning the body and for every kilo of weight that is lost, because as is so fast, the body is very limp and should be reaffirmed.

This procedure is carried out in overweight at least 8 to 20 kilos and takes into account the body mass index and depending on the results applies or not, for example if you are over 25, and is overweight and we must act. It is recommended for those who have not achieved optimal results with other treatments.

With respect to the duration of stay of the gastric balloon in the stomach, initial and maximum is six months as after this time the ball can be deflated and clog the stomach. The withdrawal method is the same positioning: through an endoscopic intervention, ie by mouth. The balloon is deflated, removed with forceps and anesthesia is used to prevent inconvenience to the patient.

10 tips to lose weight without dieting

Posted on June 15, 2014 by john in Weight loss and diet plans

Lose weight without diet possible. No need to restrict or deprive yourself of any food! Here are some basic steps to achieve it.

Learn to eat well!

1. Eat slowly. Even when you have thousands of earrings, eating slowly helps you digest your food better.

2. Visualize what you’re going to eat. Place on a baking consume all foods. Try to be honest and see if your food is really balanced, adequate and not excessive.

3. Avoid sodas and other sugary liquids. Sports drinks should be used exclusively for this sector because they contain a lot of sugar and calories. Natural water is the best thing because it keeps the metabolism active and provides magnesium and calcium.

4. Prepare your own food so you have control of what you consume. One trick to reduce fat and salt in the stew is to use spices and flavor will.

5. Dos snacks between meals help to keep you healthy and your weight. This does not mean you run to the candy machine, select nutritive things like a piece of fruit, almonds or maybe something like cucumber with chile.

6. Compensates one thing for another. If you do not want to deprive yourself of dessert, remove the bread or tortillas. The idea is to eat everything without remorse, but above all, enjoy every bite. For example, do not ask hungry because you will want to eat everything on the menu.

7. Never eat at your workplace or in front of the television. When your mind is on something else, you lose control of what you’re consuming. Give your mealtime the respect it deserves.

8. Identifies and learns to differentiate hunger anxiety. The psychological aspects also influence food. Do not use food as a reward or punishment for anything. If you find that you’re eating for sadness depression, loneliness or anxiety, try doing something different, your mind wanders.

9. When shopping, make a list of what you’ll need and tries to avoid the “cravings”. It’s okay if you want some ice cream once, but you can not eat ice cream every day.

10. Rests! No sleep, instead of making you burn calories, all that brings is to alter your body and keep it in a state of constant alert. It is shown that not getting enough sleep affects weight gain. According to the studies, this is due to the segregation of the hormone leptin, decreases appetite limiting.

The ideal is that you go to a nutritionist for you to organize a balanced plan, containing all the food groups and portions you require.

Dragon Fruit. A low calorie fruit, without fats or proteins

Posted on June 15, 2014 by john in Benefits of fruit

Had you ever heard of dragon fruit? This fruit, also known as dragon fruit, has a curious feature: it can be either red (most common) as yellow on the outside, white flesh and seeds inside.

The dragon fruit was first discovered in the wild by the Spanish conquistadors in Mexico, Colombia, Central America and the West Indies, who gave the name of pitahaya, meaning scaly fruit. But it is also true that more and more are leaving to be “exotic” to be an alternative to tables worldwide. Want to know more about the dragon fruit? Just read this article.

Dragon Fruit, Pitaya, Pitajón, Yaurero, Warakko, Chalice or Pitaya flower is a striking and original out a similar fruit and kiwi or melon flavor, its interior is white or red depending on the variety and great Small amount of black seeds, like kiwifruit. It is a fruit with multiple properties and is very helpful in the case of diabetes, being overweight, need contributions of vitamin C or iron… We will comment some of the virtues of this extravagant fruit.

Nutritional Values: Dragon fruit boosts the immune system. It is sweet, but very low in carbohydrates and high in water (almost 90 percent of its composition). Rich in vitamin C, fiber, iron, calcium and phosphorus. In addition, it is estimated that each fruit has approximately 40 calories, which is not bad for those who are dieting.

So the pitahaya is the ideal provide vitamin C to the body without having to eat citrus, peppers or other vegetables that contain almost exclusively fruit. This vitamin, antioxidant, helps reduce the risk of many diseases, including cardiovascular and degenerative.

Being low in calories and little nutritional content, can be combined with other fruits that enrich nuances and nutrients, so that can consume the children, youth, adults, athletes, pregnant women or nursing mothers and the elderly.

For its low caloric value and its supply of vitamin C, to indicate some of these situations are periods of growth, pregnancy and breastfeeding. Likewise, the snuff, alcohol abuse, stress, intense physical activity, cancer and chronic inflammatory diseases, which reduce the use and produce malabsorption of nutrients.

A great digestive: The dragon fruit has great capabilities to aid proper digestion. Besides being rich in fiber, seeds can help solve problems such as constipation. Arguably fruit is somewhat laxative. And this is why it should not be consumed when diarrhea or other problems of a similar nature are treated.

Other properties: The dragon fruit is valued for its high iron content, which may be good for anemia. It is also rich in potassium, protein, fiber, sodium and calcium.

Easy to incorporate food: Being a fruit, you can take any other of its kind. It is usually consumed as fresh fruit, but can also be used in cocktails and refreshments. Mature phitahaya peel easily. Cut down the side of the flower and pull the skin down. You can cut into slices and to eat, avoid chewing the seeds. Mix with yogurt, their juices are consumed in preparing smoothies, desserts and much more.

Now you know the properties of this beautiful and striking fruit discovered by our ancestors. Due to its well accepted today is being introduced cultivation in Tenerife. So assume that soon we will find more easily.

As perfectly depilated legs, Tips and Tricks

Posted on June 15, 2014 by john in Uncategorized

In today’s article I do not beat around the bush, I’ll explain as shaving the legs step several methods and so simply that anyone could do.

As shaving the legs without pain
Why nobody wrote before?

Summer is the time to “teach legs” but remember in the winter, it is very important that you properly shave, do it with methods that turn out the hairs by the root, gradually grow increasingly thinner and less painful, come next summer not notice it; )

Many women waxing you find more annoying during menstruation so that you will be more comfortable and bearable if you perform once this, if you are a man, forget this tip.

The first step before you start plucking is all skin exfoliate your legs to lift ingrown hairs, if the method you will choose to start shaving the hair roots and are a very sensitive person can cool the area and applying ice so will reduce your pain, it’s also better if you shave to sunbathe do the day before and not just moments before that could irritate the skin

Some pharmacies sell anesthetic creams should be applied before depilatory What do? Sleeps skin, reducing pain at 0%

Today we have the great fortune of being able to choose how many legs depilatory methods Wanna know them all?

Leg Waxing
Discover the best to you

Waxing rake or blade: Your biggest advantage? It is painless and extra fast, but as it removes hair short simply reappear after 3 or 4 days. For greater precision drag the blade in the opposite direction of hair growth and fail while taking a bath, so the skin is not so dry and not suffer annoying jerks, is the perfect method for shaving the legs without pain.

Depilatories: destroy keratin hair by chemicals making it easier to remove, do not attack the root so it reappears after 4 or 5 days, is completely painless as the blade but not as fast, its biggest advantage is which prevents the formation of spots that cause the blade and wax.

To avoid later problems (allergies, irritations…) apply a little in a small area and remove it in a few minutes, if after 24 hours there is no longer any reaction can perform complete removal, but passed the test of 24 hours is not appropriate to leave the cream on the skin more than 10 minutes.

As shaving the legs wax: One of the most effective methods, removes hair root so there will reappear in a period of 3-4 weeks depending on the person. Can you find it in various forms as warm, hot bands, roll-on… you just have to choose the one that is most comfortable for you, although the more effective it is hot wax, because the cold does not dilate the pores so some rather pluck the short, it is still one of the best methods, and I recommend:)

If you are prone to bruising, because many women appear to them to shave this way, it is best to keep your hands on the skin to give the jerk, but do not worry with this little trick you have nothing more to fear; ).

Electric razors: They are very effective, uproot hair from to 0.5 mm off the wax removes hair from 2mm. It’s a bit more painful than wax because hair starts each individually using forceps embedded in his head, but currently existing ice or massagers razors in their heads to reduce pain.

The results are about 3 to 4 weeks depending on the individual.

Laser or pulsed light: The only way to end hair permanently, to realize it should go to a professional center where they will give you all the necessary information, the number of sessions depends on the person (and the area is not the same as the armpits the English for example).

Most do not work on white hair and can not give you the sun between sessions is best done in winter. If you decide to shave with this method be sure to go to a specialized place.

Tips and Tricks
The perfection exists and is in your legs

If the method you have chosen hair removal removes hair root is advisable after retardants, through its chemical make this grow rather more slowly and finer, disappearing if somo faithful to them, is only effective if you shave or wax razor and other methods that only cut the hair can not have everything!

To be completely perfect after thoroughly reviewing with tweezers so that not a hair can not escape.

At the end clean and moisturize the area well to avoid dry look that sometimes remains freshly shaved skin.

How to maintain perfect pierced navel

Posted on June 15, 2014 by john in Uncategorized

The navel piercings are very sexy especially in summer but a series of care is needed, here we explain how to keep your piercing perfect.

Summer is the perfect time to wear accessories such as it is at this time that more teach belly. Although many women would like to have one a medical exam dare not for fear of pain or subsequent infections, but since “Instant Guapa” recommend them since they will be very sexy, especially with a good bikini.

To avoid infection is important to follow the care needed for this type of piercing.
The first is to go to a professional website boreholes, since in an inexperienced site can make you more damage or even drilling realizarte twisted so that the result would not be as accurate as we wish.

Usually anesthetic is usually used when drilling but still painful as this area is the most sensitive body.

I recommend you do it a few months before the summer as well as the time to teach and be fully cured and free of redness comes. But even so if you decide realizartelo during the summer will have to keep more careful with excessive scarring as water and chlorine the slow. To take care must wash it with hydrogen peroxide twice a day for the first month and not remove the surgical piercing (it is the piercing that put you just check drilling), this past month was enough with the wash with soap and water once a day, and then you can get the piercing you want including pendants piercings that go well with bikinis and very cortitas shirts.

Drilling will not close past few months (with 2 or 3 will suffice) so we can take it off to sleep, this is optional but is highly recommended to avoid snagging with sheets. You can also take it off when wearing long dresses or tops and tight, to avoid that the “bumps” are noticed.

Even if you spend the time and do not forget to see healthy clean occasionally with hydrogen peroxide and every day with soap and a lot of dirt that goes to the area. And very careful with the punches!, A bad beat can snag or tear the piercing so you know for a long time do not neglect happens. ; )

Finally to prevent allergies had better use the surgical steel balls and the reasons may be the material of your choice but the “stick” try to be always surgical steel will prevent allergies, redness and all kinds of problems with the slope.

How to eliminate pimples, blackheads or acne all the care you need

Posted on June 15, 2014 by john in Health care

Acne, pimples or pimples may appear not only in adolescence is thought, although it is true that this sector of the population that most affects you, it’s not the only one, if this is your problem, do not worry because You can prevent, reduce and cure, let’s see how:

Technically it is a skin inflammation (skin) that is caused by impurities, grease or dirt that accumulates in the hair follicles or “pores” due to segregation of fat, usually caused by hormonal changes.

It gives more in youth, especially in puberty, although it may occasionally occur at any age, some women may increase or appear only before menstruation, if this is your case at that time I recommend extreme care skin cleansing.

Although almost everyone s so young suffer from oily skin is much more prone to acne, if you have this skin type is highly recommended that you follow our advice.

Other possible causes are:

Sweating a lot and not shower after.
Wear the same clothes more than once without passing it through the washing machine include: sheets, pajamas, pillowcases, etc etc.
Touching your face with dirty hands, avoid it because your hands tend to accumulate dirt and bacteria, your skin will thank you!
Having long hair and not clean enough.
Wear bangs, In this case try to keep your forehead as long as possible, removing it back with a clip or headband and keep the hair line as much as possible neat.
Make up and using cosmetics that contain mineral oil and / or petroleum and petroleum products, because these cause it clog pores if you are prone to acne do not use any products containing these elements, always look 100% natural cosmetics.

First attempts to place do not tighten or burst them that it could be worse and become infected even more, so all you get is spread the pus and bacteria (puaggg!) That cause by around doing that soon I will go more in that area (also would like scars that do not fade

To prevent occurrence clean your face well with a natural soap or body wash with neutral ph several times a day and always right after sweating, dry your with a clean towel, is also good to keep all your makeup utensils free of dirt, so this will not go to stop your face.

In case you already have some clean granite the area well and apply an exfoliating mask or product pharmacy, you can also dry quickly with hydrogen peroxide or alcohol, rinsing it later with water, A also quite effective remedy is to dilute a aspirin in a glass of water and apply the mixture with a cotton right where you have pimples, salicylic acid works by aspirin that helps disinfect.

In some cases the pill removes it regulates hormones in women, See it with your doctor

Sometimes it’s the lifestyle that produces acne, too much stress or a diet with many animals, meats, butter fat, and all kinds of fats in addition to sugars, try to change your diet for a healthier and is likely to decrease or pimples disappear

If the problem is severe or persists longer, it is best to go to your dermatologist can prescribe a product the pharmacy to help and avoid having scars in the future, but are best avoided if you already have any type of scar can be covered Makeup by and not notice anything so do not suffer, all is hopeless.

Early signs of pregnancy, would you know you recognize them?

Posted on June 14, 2014 by john in Pregnancy

The woman’s body reacts to very early changes associated with pregnancy.
Some are very sensitive and are beginning from the first weeks to experience the effects that hormones cause both physical and emotional state. But other women take a little longer, but these early signs of pregnancy are noticeable, sooner or later, in all.
It is these symptoms that many women carry a pregnancy test done, although it should be noted that these signals alone are not indicative of pregnancy, since it must be confirmed by a pregnancy test.
Could you identify what those early symptoms of pregnancy?

The delayed menstruation is the first objective sign of pregnancy. However, many women with irregular periods and even periods of amenorrhea (absence of spontaneous menses), so in reality, this sign is unreliable.

Some women even intuit are sure to be pregnant.

The breasts are sore. Increases in volume and are more sensitive. Chances are you’ll soon change your bra size.

You feel sick to the stomach wake.

During the day you have nausea and even vomiting.

You feel (more) tired.

Have a different vaginal fluid.

You can get out some acne.

You suffer heartburn and can not stand many foods.

Not tolerate certain smells.

Your appetite varies : either do not feel like eating, or can not control your hunger.

Mood swings experience (positive or negative) based on the hormonal action.

You are irritable or you become hypersensitive.

You see, a whole carousel of changes you can make these early pregnancy are a little difficult. Although the reward, seeing your baby in your arms after nine months, deserve no doubt it.

Avocado to beautify the skin and hair

Posted on June 13, 2014 by john in Benefits of fruit

For a long time the avocado has been away from diets to maintain weight….. But… avocado?, Do you really fat? Although it is a highly caloric fruit, if eaten in moderation does not have to get fat.

Thanks to its high content of essential fatty acids (“good” fats that help lower blood cholesterol), avocado becomes sometimes regarded as a vegetable butter.

Avocado is rich in phytochemicals, which help protect the body from free radicals, pollutants and some diseases. It also highlights the content in folic acid and vitamin C, B6, A and E, all of which are necessary to maintain the health and beauty of the skin.

Thanks to its excellent properties, avocado becomes an excellent treatment to beautify the skin and hair.

A simple nourishing facial mask to prepare an avocado mash is mixed with a teaspoon of olive oil if you have dry or mixed with lemon juice if you have oily skin skin. The resulting paste on the face and neck apply, leave on for ten minutes and rinse with warm water.

Similarly, a homemade recipe to beautify hair and nourish the scalp is as follows:

Ingredients:

1 large avocado

2 tablespoons olive oil

1 small teaspoon of oatmeal powder

1 tablespoon honey

3 tablespoons of yogurt or cream (if we have very dry hair)

Preparation:

Peel avocado, cut into cubes and put into a bowl.

Mash avocado with a fork. Are added one by one, the other ingredients in the order indicated above.

Mix well until a smooth paste.

Apply by gently massaging the scalp and hair.

Leave on for half an hour and rinse with warm water.

Finally, the hair with regular shampoo wash.

And presto! Ya me you number results!

And you? Do you eat regularly avocado? Or do not you dare to eat avocados because you think “fat”? I’ll be happy to read your.

How to burn fat on waist

Posted on June 3, 2014 by john in Weight loss and diet plans

If you are looking to burn fat at the waist, a question is :
Weights burn abdominal fat or waist fat ?

Nutritional Focus : When searching for food to burn fat around the waist, I mean foods for their particular characteristics, promote fat utilization due to increased metabolism, they exist. To name a few that have articles on our site are for example nuts or dark chocolate.
How to burn fat at the waist doing weights

From the physical aspect when we talk about burning fat by weight, we actually mean all anaerobic exercise, meaning that they perform according to energy sources that are not Optimales to burn fat, but nevertheless produces a burning effect more fat in the period referred to training.

In other words, burn body fat by weight if it works and therefore can help burn fat waist.
Burn body fat does not mean crazy doing weights at the gym exercising.
How to burn fat lose fat muscle?

If you, two hours going to the gym and lift weights almost faint to lose fat, you are actually doing a lot more than necessary.

Lifting weights can serve not only to gain healthy weight, bone muscle mass, which will certainly involve an increased metabolism, but can also be used to burn fat in general, but may not necessarily get the same work as hard.

The gym is recommended by the effect of this circuit :

Working muscle weight - > More muscles - > More metabolism
- > More ” calories per minute ” burned in everything he does
-> More body fat used as an energy source.

That means having more muscles can eat more than before, not necessarily fat.

Using weights, increase the capillaries that carry blood and nutrients to the muscles elements. Thus, a balanced diet, muscle tone giving the body grow. While exercise will make the training in subsequent hours, your body continues to burn calories, and if fed properly, continue burning fat.
How to burn fat at the waist doing sit-ups

Ok. I will probably read somewhere, and unfortunately it is true that abdominal exercises do not burn fat at the waist more than any other exercise.

But in relation to fat in general there are many benefits of doing abdominal exercises and therefore these benefits extend to the waist fat. The benefits are physical and psychological.

With abdominal exercises for example, the visual impact of your body improves significantly, because having more abdominal muscles, appear to have less fat in the waist, but in terms of weight, this is almost the same as before. That in fact is going to be feeling better.

The amount of abs that do not relate to a waist with less fat or a slimmer waistline. Rather, it relates to a more toned, regardless of the amount of body fat you have.

This will be achieved with abdominal exercises is to strengthen corresponding muscle area. And of course that’s something visually recommended, ( who would not like that ). But in reality has nothing to do with the amount of fat around the waist have.

The fat in the waist will delete only if our body has to use it for something. And that something is called energy.

Then it is clear that doing crunches and requires energy, if we do things as must in the end those abs not only make us look better, but also contribute to that waist fat is mobilized or burned once and for all.

This Mini gluttony to burn body fat has dealt with issues that relate to accumulate body fat and when we use, potential for fat burning exercises, focusing on the best exercises you can do to reduce the fat around the waist.

We have analyzed the relationship between weight, abdominal fat and waist, moving to the fat burning foods.

4 Myths that keep you slim

Posted on June 3, 2014 by john in Fitness tips, Weight loss and diet plans

There are several reasons why people do not achieve your weight loss, such as eating a high-fat diet, sedentary lifestyle or lack of perseverance to attain and maintain healthy lifestyles. However, there are 4 myths in “theory”, make you lose weight but it is not. Sport Life magazine, shows you the :

Myth 1. Else will burn fat if you exercise on an empty stomach ?

Train on an empty stomach is not a good habit of life. Several studies have shown that physical work done with the stomach without food is not beneficial to burn more fat, compared to those who exercised one to two hours after eating any food

Myth 2. Did the same number of calories burned if you walk or run 1 mile at speed ?

According to experts Sport Life, running a mile can burn up to 30% more calories than walking ; all depends on the intensity and speed with which we make. The reason is that when running, more physical effort is required, as you have to lift your weight of soil in each step you take. They work all your muscles and you need more energy

Myth 3. ? Walk slowly for an hour is a good exercise ?

Walking slowly ( about 5 mph ), is very healthy, because your levels of blood sugar is regulated ; reduces stress and your blood pressure is stable. If what you want is to lose weight and you’re not used to exercise, this is an excellent choice to do so, but should gradually increase your speed to keep burning more calories

Myth 4. Does fat turn into muscle ?

Fat and muscle are different fabrics ; can not tranform each other, but sometimes you get confused, because after 30 years you begin to lose muscle mass, if not you exercise. The explanation is that the fat usually appears in places where there was firm and toned muscle, but you can remove fat, performing cardio and build muscle with resistance exercise (weight training)

Remember that the key is to have a balanced diet and exercise for at least 60 minutes if you want to reduce weight and advise with health experts to achieve the desired objectives.

6 Foods that reduce your waist

Posted on June 3, 2014 by john in How to lose belly fat

Having a short and defined waist is the dream of many women. So you can do, according to a study published in the Huffington Voices not just require a balanced diet, but a series of key foods that help you specifically remove fat that accumulates in the abdomen. We will tells you what foods are best to reduce waist.

1 Kiwi. Contains 84 milligrams of vitamin C which helps to form carnitine, a compound that transports fat for energy during exercise.
2. Soybeans : They supplement 17 grams of protein per cup and the body burns more calories to digest protein when processed carbohydrates and fats. Especially eliminates accumulated fat in the waist.
Quinoa 3. Has the essential amino acids needed to build muscle to speed up metabolism. Thus, if you exercise, it will be easier to define the abdomen.
4. Lentils: They are rich in resistant starch, a carbohydrate that helps burn fat and encapsulate. In a study at the University of Colorado, participants who consumed a meal with five grams of resistant starch, burned 23 % more fat per 24 hours than those who did not consume starch.
5. Yoghurt: Those who are low in fat containing 20 % or more of the daily dose of calcium. This mineral slows the production of cortisol, a hormone that promotes the accumulation of fat in the abdomen.
6 Salmon. ‘s Omega-3 fatty acids help burn fat more effectively. These alter the expression of certain genes, making your body burn fat instead of storing it.

Supplement your diet with exercises to define your waist, this way you will notice results quickly.

The Most Delicious Fruits For Diabetics

Posted on June 3, 2014 by john in Benefits of fruit, Health Food

Fruits in general, including fruits for diabetics, are foods that contain a lot of vitamins and minerals, are delicious and can be eaten at any time of the day or lunch.

Most fruits are special for everyone, including those who want to lose weight and you need to take care of sweet for diabetes.

For diabetics, fruits are a very important tool as help lower blood sugar and also provide the energy required by the body to function properly, without the danger of a high glycemic.

Of all the available range of these foods, which contain vitamin C are especially important because they have an antioxidant effect that regenerates cells. In addition, many provide a satiety effect that makes the person sick with diabetes can not eat much and prevent obesity. Remember that when people with diabetes maintain a healthy weight, have less risk of heart disease or episode.

Some of the fruits for diabetics more beneficial

Among fruits for diabetics with more benefits and better taste, we can mention the following :

Berries : Berries contain very few carbohydrates, and is low glycemic. They have a good amount of fiber and antioxidants that help regenerate and produce new cells.

Apple: The apple is also beneficial for diabetics because it provides a good amount of energy and does not have a high glycemic index. This fruit helps control sugar level to anyone who has problems with the synthesis of this element, thereby preventing diabetes.

Citrus : Orange, grapefruit and tangerine, are fruits rich in vitamin C and therefore in antioxidants and fiber. These help the cells of the body to regenerate damaged and appropriately prevent obesity, which is one of the most common and frequent causes of diabetes.

Blackberries and raspberries : they are also a good option for people with diabetes because they are delicious, they have a low amount of carbohydrates and low glycemic.

While these fruits are healthy foods, it is good to measure the portions according to their nutrient content to consume appropriately.

The fruits can be cut into small pieces and mix them together. They can also be served with yogurt or buttermilk that is low in fat. The more natural the yogurt, much better. Served with peanuts or nuts are an excellent complement for breakfast or snack.

This is the best way to prepare fruits for diabetics and get a balanced meal that does not affect the rate of sugar in the body and provides a better quality of life. But fruits are only part of nutrition ; if you learn to combine them with other healthy foods and perform just changes in your lifestyle, not only are you going to control diabetes, but you can reverse it.

Fruits For Diabetics: Taste and Benefits For Your Diet

Posted on June 3, 2014 by john in Benefits of fruit

Fruits and vegetables are generally allowed and beneficial food for everyone. In particular, fruits for diabetics are also good, but you need to consume daily in controlled portions. Also, to help control the disease, must be accompanied by protein, such as cheese _De low preference grasa_ or nonfat yogurt.

Fruits that contain vitamin C, such as strawberries, are the most recommended for its properties. Fruits rich in fiber are also a good choice for people with diabetes, as these help the sugar is absorbed more slowly than normal and thus assist in controlling the level of blood sugar.

Other fruits with property release sugar slowly are apple, pear and pitaya. These also contain a good amount of fiber, are responsible for providing Magnesium and Zinc. These components produce a type of natural insulin, which helps break down sugars properly shaped to send energy to the cells.

How accompany fruits for diabetics

It is important for diabetics fruits accompany other foods like oatmeal. This is a good combination to consume at breakfast or any snack of the day. Oatmeal is highly recommended because it helps to prevent overweight, which is always a risk for people with diabetes. Additionally, oats provides a good amount of fiber to sugar is not absorbed as rapidly.

The fruit can also be used in a variety of salads, since they complement very well with vegetables and likewise with yogurt, mayonnaise or vinaigrette that is used to aderezarlas.

When used in salads, fruit should be as fresh as possible, to supply their precious nutrients, but without releasing sugar. Let nothing stop you add fruits to your recipes, they help to acquire meals taste delicious, they are natural and healthy, and at the same time allow the flavors vary, so that every meal is a different and delicious experience.

And you know what? Variety is just one of the secrets of meals for diabetics, because it helps take care not a sacrifice but a pleasure.

What are the most recommended fruits ?

Most fruits are beneficial, but in the case of diabetics are the most desirable which provide more vitamins and minerals. Among them is the apple, which is responsible for providing keratin, an element that helps prevent or control heart problems caused by diabetes.

It is also important vitamin C, fruits that provide this important vitamin the body are not only good for that, but also because they are varied and tasty. For example, strawberries, oranges, grapefruit, tangerines, among others, are all delicious.

The truth is that fruits for diabetes, combined with other specific foods that help to work the pancreas can make the disease go away forever.

Food for a diabetic

Properly following this nutrition plan and new lifestyle, a lot of diabetic people managed to reduce blood sugar and 4 weeks after the disease had been completelyand absolutely natural!

Myths about the egg

Posted on June 1, 2014 by john in Health Food

Misconceptions about eggs
Misconceptions about the egg and most important myths surrounding this most important and familiar food. What are the most common myths and false egg?

It is common to certain foods or food products, they always surround several myths and misconceptions that somehow or another, negatively influences the concept that many people have them.

myths eggs

One of the most common are the myths about chocolate, like the myths about milk. But the truth is that if there is a food for which there have always been many beliefs, that is the egg.

The reality is there are many properties of the egg, so that gives us complete this very nutritious food. While, separately, are also quite the properties of egg white. For one, it is a highly protein-rich food high biological value, vitamins and minerals.

Not surprisingly, in contrast to what you might think, this is a useful food to reduce the risk of cardiovascular disease and progression of degenerative diseases such as diabetes, cataracts and cancer. And thanks to its content of choline, is a good food for the proper functioning of the nervous system.
Myths about the egg

Eggs provide much cholesterol

This question and carefully analyzed in a previous note to you we answered the following question : Is the egg increases cholesterol ?.

Possibly this belief comes from the hand of the cholesterol content having a medium sized egg : its amount ranges between 215-220 milligrams of cholesterol.

However, we must not forget its content in lecithin, which ultimately involved in its absorption, so that finally this cholesterol has little effect on the final levels of blood cholesterol.

Eggs fat much

While 100 grams of eggs provide about 150 calories, the truth is that a medium egg weighs about 60 grams contributes only about 85 calories.

Most of these calories come from its yolk. Hence in overweight and obesity, it is recommended to consume only clear, it provides just 16 calories.

However, we must never underestimate the important nutritional value of the egg, so in a balanced diet, it is best to consume whole.

Let’s not forget also something crucial : how to cook the egg turn influences its final caloric content. The best ? Eating it cooked or boiled.