Attractive benefits of watermelon

Posted on February 25, 2014 by john in Benefits of fruit

Citrullus lanatus, commonly called watermelon, watermelon, paitilla, aguamelón or water melon, is a plant of the Cucurbitaceae family native to Africa, but has a great presence and distribution in Asia. Today is grown so widespread throughout the world due to its fruit a pepo huge size - the record between a watermelon fruit was 122 kg.
welfare

Watermelon is a pulpy fruit that provides detoxification, purification and antioxidant properties, this rich liquid can be drunk at any time of the day it is advisable to drink it in the morning.
Liquid fatigue : Watermelon Smoothie or tab. This fruit helps to cleanse the intestines and to eliminate toxic waste.
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I approached their benefits to enjoy the taste and the virtues of watermelon.
The antioxidant lycopene, optimal prostate health.
Vitamin C.
Folic acid has anti arteriosclerotic property.
The citrulline, very important in the process of erection amino acid, as some relate it to a natural Viagra.
The refreshing watermelon has diuretic effects and, thanks to its low calorie content, it is very convenient for dieters to lose weight and even for consumption by diabetics or heart patients.
The watermelon quenches the thirst of patients with fever, counteracts intestinal gas, chronic bronchitis and provides improvement in anemia, also has cleansing properties consumed midmorning.
The watermelon is rich in sugars, minerals and carotenoids, has a 94 % water of its total weight, making it very nourishing.
Potassium, a mineral that is excellent to prevent cramps.
B vitamins (B6, B3 ).
Fiber provides improved bowel function.
High in pure water.
Properties of watermelon :
Detox.
Purifying.
It could improve erections ( by means of the citrulline -arginine pathway ).
Diuretic.
Antioxidant.
Moisturizer.

properties

The watermelon has other advantages:
It is refreshing, hydrating.
Its red color comes from lycopene, an antioxidant that is also associated with heart health.
Has lycopene, an important to protect the body against cancer component, including prostate, breast, endometrial, lung and colorectal.
Antioxidants help you strengthen the immune system and relieves symptoms of asthma, osteoporosis and arthritis.
Has properties that prevent diabetes and serum glucose levels.

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Watermelon reduces muscle pain
All natural juice is good, especially if taken fresh. The watermelon juice is not the most common but can be started after the conclusions of Spanish researchers. This, especially the bark, reduces muscle soreness.

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Researchers at the School of Agricultural Engineering of Murcia ( ETSIA ), developed a watermelon juice reduces muscle soreness at 24 hours of intense sports activity. It is what is called a functional juice.
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Functional foods are those that are added or deleted are components to make them specific to a certain function or group of consumers.

Functional watermelon juice contains the amino acid, L -citrulline, intestinal cells that absorb more than if this amino acid is supplied through a formulated drug according to the in vitro study.

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Leveraging watermelon rind
Watermelon is one of the most lycopene -rich fruits, a bioactive compound that has protective effects against certain cancers and cardiovascular diseases.

L- citrulline is found in large quantities in the watermelon rind, so its creators argue that the use of this product contribute to the development of a sustainable industry fresh processing.

The product, a pioneer in Europe, also has beneficial effects on diabetes, fatigue and cardiovascular problems. This functional watermelon juice would initially intended for athletes, but is also recommended for functional fatigue that may appear in times of physical exertion and stress.

The researchers presented the ETSIA Ecotrophélia juice in competition with the trade name Avivate. This event, organized by the Spanish Federation of Food Industries and beverages ( IFLA), held in parallel to the 2012 Food Fair and aims to foster creativity and innovation.

watermelon

Watermelon is native to tropical Africa and South and has a strong bark stained green and its flesh is deep pink and contains many seeds.

Although the vast majority of people think the watermelon as a fruit, actually belongs to the family Cucurbitaceae or vegetables like squash, melon or cucumber.
Watermelon can reach up to 10 kilos and there are more than 50 varieties. At present, can be found on the market or square seedless watermelons.

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medicinal uses

The nutritional properties of watermelon
The nutritional aspect, watermelon, somewhat surprisingly, only provides 16 calories per 100 grams, so that it becomes a true ally when it comes to weight loss.
Further contains thiamine, riboflavin, niacin, carbohydrates, cellulose, vitamins A, (408 units ) B1, B2, and C, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, silicon, chlorine, potassium (110 mg ) and folic acid.

The healing properties of watermelon
As for its healing properties contains lycopene, an antioxidant substance that protects the body against some types of cancer.
It also has a lot of fiber which allows combat constipation and also has a large liquid composition ( about 93 %). Watermelon allowing acts on the kidney to increase urine production consumption and is ideal for those suffering from problems of kidney stones, uric acid or fluid retention.
However, just because the high water content can cause discomfort if consumed after meals as it dilutes the digestive juices and delays digestion. Therefore, it is best taken on an empty stomach or early morning hours.
Because it is a rich natural source of L - arginine, an amino acid that prevents the formation of thrombi, we recommend drinking a daily glass of watermelon juice for a period of three weeks to lower blood pressure as an effective treatment to prevent hypertension.
Not suitable for consumption by people suffering liver gallbladder disorders, dyspepsia, colic, diarrhea, stomach dilatation.

Recommended when purchasing
To find out if a watermelon is ripe, it should acquire a half. If the pulp has an intense red color, then it is time consuming. If you buy whole, you need to hit the hard shell knuckle and if it emits a hollow sound, it is ripe.
If you have purchased whole, can be preserved without problems several days at room temperature. However, when open, it is necessary to put in the bottom of the fridge wrapped tightly in order not to waste water and its properties.
It can be consumed as sorbets, ice creams and juices. You can also keep in the form of jams.
We advise against using it for cooking, as their flesh may become watery and mealy.

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Recommendations.
The watermelon is a diuretic gorgeous, its high power alkalizing helps eliminate harmful acids for the body. It is proncipalmente formed by water (93 % ), so their nutritional value is unimportant. Vitamin levels are average, not particularly highlighting any of them. The red color of meat is due to the presence of carotenoid lycopene, an element that represents 30 % of total carotenoids in the human body.
nutritional Value
moisturizing
diuretic

Watermelon benefits (very interesting)
Watermelon solution to sexual desire
cancer
Some components of the watermelon, according to the study released by Science Daily, have effects on the vascular system and may even increase libido.

We have always known that watermelon is very important in a healthy diet, but the list of benefits is expanding every day.

A good watermelon could provide a lively evening of pleasure even to those who suffer from erection problems, scientists revealed that the ingredients found in fruit that have similar effects to drugs that induce an erection in men.

ENCOURAGES THE ERECTION

Bhimu Patil, director of the Center for Improvement of Plants of Texas A & M ensures that ingredients are watermelon phytonutrients, and their bioactivity produce beneficial effects on the human body.

Watermelons include licpoeno, beta carotene and cirulina whose beneficial functions are just beginning to know. Among its benefits is the ability to relax blood vessels, as does the Viagra.

Scientists say that when watermelon is consumed, citrulline is converted to arginine through certain enzymes. Arginine is an amino acid that has effects on the circulatory system and strengthens the immune system.