Apple diet, slim fast!

Posted on September 26, 2014 by john in Benefits of fruit

Expired foods that could be consumed
In just five days you could lose up to 7 kg

The apple diet is very popular because it allows you to lose weight quickly; just for when you want to eliminate love handles before a party. The first three days are the most effective and the other two will help you achieve the goal. Ojo, before making any diet we recommend that you consult your doctor to see whether or not you submit yourself to a diet.

Apple, powerful detoxifying
The apple is excellent for cleaning our digestive system and eliminate fat. They trigger satiety, thanks to its high fiber content, which will help you control your appetite. It has many vitamins and minerals and their caloric intake is very low. Ready to know what this diet is all about?

How does it work?

The apple is the staple food for five days, but it is important to complement your diet with vegetables, whole grain bread and lean meat or low fat for you to complete the missing nutrients to your body. Many people only eat apples, but that can ring strong decompensate. Also, you should drink plenty of water, preferably eight to ten liters.

First day. Eat breakfast and dinner all apples you want.

* Strict diet says you can only eat apples and water, but we suggest you to come with salad, low fat cottage cheese, ham or lean meat.

Second day. According to the strict diet can have breakfast lunch and dinner all apples you want and also a green salad with a little salt, vinegar and lemon.

* To not decompensate we suggest you add vegetables, cheese and tuna or lean meat.

Third day. The strictly includes eating all the apples you want. At breakfast you can add bread with turkey ham. The food green salad with celery and carrot and dinner all apples you want.

* Here we also recommend you add all the vegetables you want, low fat cheese, tuna and whole grain bread.

Fourth day. Same breakfast as the previous day, apples and bread with turkey ham. At lunch salad steamed vegetables without potatoes. At dinner, skim milk and rice cereal.

* Do not forget the vegetables, essential if you do not slacken.

Fifth day. A boiled egg, bread and an apple for breakfast. In food, raw vegetable salad and roast beef. At dinner all the apples you want.

* You know, complemented with steamed vegetables, low-fat cheese or tuna.

Rigorous but effective

Strict form is very fast, it says you can lose up to 7 kilos in a week. To avoid weakening or decompensate, before making it consult your doctor.