APP diet with low glycemic index

Posted on April 3, 2014 by john in Weight loss and diet plans

Menus with low glycemic load

The Glycemic Index can be very useful because it allows you to design a diet with menus that have a low glycemic load. You might wonder how you can help. Well, this type of diet can improve the effectiveness of the diet with less effort.
salad

All foods have a glycemic index. This system allows you to compare the quality of carbohydrates contained in food. In other words, it quantifies the glycemic response after each food intake.

The lower the glycemic index, glucose load has less food or food. This feature allows not only control blood glucose levels, but also to prevent adipose tissue to grow. Quite the contrary, supports combustion of fat for energy production.

This diet is not based on APP calories that provide food, but its glycemic load.

APP food diet with a low glycemic index

Day 1

Breakfast: One cup of skimmed milk with a tablespoon of oat bran. A cup of strawberries.
Mid Morning / Afternoon Media : A glass of unsweetened grape juice / gelatin A portion of light.
Food: A cup of light broth with a teaspoon of brewer’s yeast. A salad of sprouts ( choose the one you prefer ), 5 chopped nuts, broccoli or broccoli, fennel and tomato. A fresh fruit.
Snack: A glass of almond milk without heating. Toasted white bread with spreadable cheese.
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of fish with mashed green zucchini. A roasted pear sugar.

Day 2

Breakfast : A cup of nonfat yogurt with two slices of whole wheat toast with cheese 0 % fat spreadable. A tangerine.
Mid Morning / Afternoon Media : A kiwi / A fresh plum.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Salad lettuce and grated carrot with a cup hummus ( Humus). A handful of cherries.
Snack: A glass of soy milk without heating. A fresh fruit.
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of meat with no visible fat salad with beetroot, egg and tomato. A fresh fruit.

Day 3

Breakfast: One cup of skimmed milk with a tablespoon of oat bran, wheat germ and a teaspoon of ground flaxseed. An orange.
Mid Morning / Afternoon Media : A cup of blueberries / A piece of low fat cheese
Food: A cup of light broth with a teaspoon of brewer’s yeast. Chinese noodles with olive oil, garlic, onion, parsley and oregano. A grapefruit.
Snack: A glass of almond milk without heating. A whole wheat toast with a slice of low fat cheese.
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of turkey or chicken breast with a portion of sauerkraut. An apple.

Day 4

Breakfast: A glass of drinkable yogurt. Two slices of bread with white cheese 0 % fat and sweet light. A peach.
Mid Morning / Afternoon Media : A cup of celery sticks / A handful of nuts.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Two servings of spinach. An apple.
Snack: A cup of tea with skimmed milk with a bar of dark chocolate (over 70 % cocoa )
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A portion of grilled fish with a cup of boiled potatoes. Half a cup of strawberries.

Day 5

Breakfast : A cup of coffee with milk. A cheese sandwich pitta bread. An orange.
Mid Morning / Afternoon Media : A handful of unsalted sunflower seeds / A fresh apple.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Amaranth salad, avocado or avocado, hearts of palm and some nuts. A fresh fruit.
Snack: A glass of nonfat yogurt with the addition of a teaspoon of ground chia seeds. A baked fruit.
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of baked fish with bean sprouts salad, beans and radishes. A serving gelatin light.

Day 6

Breakfast : A cup of unsweetened soy milk and cold with a spoonful of wheat bran and oats. A slice of bread with sweet light.
Mid Morning / Afternoon Media : Half cup soy yogurt / A cup of asparagus.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Integral to the wok with vegetables (broccoli, peppers, beans and some chopped pine nuts ) Rice. A fresh fruit.
Snack: A cup of coffee and a bar of dark chocolate ( 70 % cocoa + )
Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of skinless chicken with spinach and tomato salad. A cup of strawberries.

Day 7

Breakfast : A cup of unsweetened almond milk without heating with two slices of bread with cheese 0% fat spreadable. A fruit.
Mid Morning / Afternoon Media : A boiled egg / A piece of low fat cheese.
Food: A cup of light broth with a teaspoon of brewer’s yeast. Two servings of pudding broccoli and peppers. A portion of applesauce.
Refreshments : A light yogurt with a cereal bar light.
Dinner: A cup of light broth with a teaspoon of beer. A serving of meat with no visible fat salad with lettuce, tomato and onion.

Salad

This diet foods that have a low GI is made. It is important to take care how to prepare food, limiting the use of oil for flavoring. If you have to use it for cooking, use vegetable spray or aerosol. Thus far will reduce the fat content of the meal.

Also, this diet is suitable for diabetics, as it takes into account the GI of foods. Should only be set for oral medication or insulin application ( remember when peak insulin is produced to avoid hypoglycaemia ).

To drink, choose only bottled water or tap water albeit while doing the diet. Behind her, you can have drinks and light juices without sugar.

Remember, to diet is not only important to know the caloric value of food, other data are also important and in which you can base when dieting.