Advantages of combining diet and exercise

Posted on September 11, 2014 by john in Fitness tips, Weight loss and diet plans

Whether you are trying to lose weight, maintain or improve our physical form, it is best to do a combination of diet and exercise. If we lose a few kilos without starve us without losing muscle mass and bone density, the solution is to forget about restrictive diets and physical inactivity.

This is a fairly simple question: overweight occurs as a logical consequence of the imbalance maintained between intake and caloric expenditure, ie, the less we spend, the more we save, and if we want to save only two options: spend more or enter less.

Login least, means a lot to reduce the calories in our diet, and therefore, this often results in tighter, unhealthy diets and difficult to follow.
advantages-of-merge-diet-and-exercise

Advantages of combining diet and exercise

Spending more means increasing energy demands of our body and this is achieved by the exercise. However, it is not easy to lose weight through exercise alone, and that to this end, we should increase our level of activity disproportionately, and this, plus it is not healthy, it is not easy to get.

What is the solution? Well, neither more nor less than a combination of these two measures, but yes, always with his head.

If we lose those extra kilos, we follow a diet in which fats are not abused or simple sugars, but we will also work out, we have some factors in mind:

- Do not agree our diet is very restrictive, as this will cause us fatigue, muscle fatigue, cramps and even dizziness.

- Protein diets, which reduce or completely prohibit carbohydrates, are not recommended by practicing exercise because carbohydrates are needed as fuel and without them we overcome fatigue and forces us to fail.
advantages-of-merge-diet-and-exercise

Combining diet and exercise

- We will not begin fasting exercise with the idea of ​​”pull” our fat as an energy source, it is an error.

- To lose those extra kilos, it is best to practice some sport aerobic and combine at least a few times a week, with another tone.

- If we want to reduce abdominal fat (lose belly) is the best aerobic exercise instead of busting a abdominal, abdominal muscles that may not be until we lost the layer of fat that covers them.