Abdominal muscle workout

Posted on September 6, 2013 by john in Fitness tips

All abdominal muscle workout have different viewing angles for easier proper execution of movements.

Notes on abdominal training , requiring some accuracy on the training of this muscle : the muscle, ” rectus abdominis ” is one of great extent , although it is often erroneously divided high abdominal muscles and lower abdominal muscles . In fact, these divisions are just rectus areas that can be stimulated with targeted exercises , but , anyway , always involve the entire rectus abdominis muscle .

If you want to have a well-defined abdominal muscles and marked , are necessary 3 tips :
1) Perform abdominal exercises here and look your show either run the right way .
2 ) Decrease the fat that accumulates in the abdomen : for this you have to lose weight exercises like walking, jogging , aerobics , swimming, dancing , etc. .
3) Move a diet low in fat.

In this website , you’ll find everything you need to get enviable abs , and if you want to abdominal muscle workout other body parts , you can follow this link: Exercise . Remember that all the images dynamically can see if you hover the ” mouse” on each of them .

If you want to know how to incorporate the different abdominal exercises for a complete routine , visit this link : routine.

Begin to describe each of the best abdominal muscle workout that exist, with which will achieve fast results . If you want to copy some images and put them on your website, you can

Lying on a bench , place both arms to the sides of your head and contract your abdominal muscles to raise the upper trunk . A proper elevation is as shown in the image. Then down the trunk to touch the surface on which you are lying , but immediately starts the new movement . Remember that all abdominal exercises should be performed continuously to determine the number of repetitions. With this training , you will work mainly the upper region of the rectus abdominis ( upper abdomen ) .

Laying on a declined bench and with the crossed arms over his chest. Procedes wing abdominal muscle contraction to raise the entire trunk to about 45 degrees . Then descend in a controlled manner to touch the surface on which you are lying down and immediately starts a new upward movement . The abdominal exercises such as this must be done with your back straight . The abdominal muscles are mainly involved the upper region of the rectus abdominis
( upper abdomen ) .

Sitting , on a bench declined with the crossed arms over his chest. Descend the trunk back and reach about 45 degrees , you will start the upward movement forward until you reach the starting position. The back should be kept straight at all times and look forward. All abdominal training should take into account the curl invested as part of routine abdominal exercises as the deceleration that occurs is one of the best ways to stimulate the strengthening of the upper , middle and lower muscle abdominals.

Sitting with your back slightly bent back and supporting you with arms ( see picture ) , legs extended. Starts bending both knees , thighs closer to your abdomen. Then extend both knees up to the original position . Remember that different abdominal exercises , you will work different abdominal muscles and therefore must select a routine that covers all of them. In this case mainly the lower abs will train .

Laying , both hands gripping the end of the bench , you will proceed to raise both legs, which should be kept straight throughout the movement . Once up, legs descend controlled movement to the horizontal position . This is one of the best abdominal exercises to train the lower abs region as it includes slow motion .

Standing , grab two dumbbells and place them on either side of your body with your back straight . You will then begin with the bending of one of the sides of the trunk to get as low as possible without bending the knees . Push-ups then the other side of the trunk, making the same movement and so on. This is one of the lateral abdominal exercises , training mainly external obliques .

Laying , with knees bent as shown in the image. Start with the extension of both legs to displace forward. Once brought to its maximum extent possible, start bending using the contraction of the abdominal muscles , reaching the original position .
It is important to remember that all abdominal exercises should be performed continuously to determine the number of repetitions. Will train mainly lower abs region .

Laying on a bench declined, will raise the trunk through the contraction of the abdominal muscles but with rotation to one side to place you in a sitting position . Then go down to touch the surface where you are lying and immediately feel the surface , will rise again with the trunk rotation to the other side , to place you in a sitting position .
Of all abdominal exercises , this is one of the most complete , since both the rectus abdominis will train in its entirety as the external obliques .

Sitting with a bar placed down the neck and held by both hands at the ends , makes a rotation either side continuously. You should keep your back straight . You can use a bar without weight or light weight , making the movement for a specified time (eg 5 or 10 minutes) , during which the abs remain contracted . Do not forget to include in your abdominal routine , one of the lateral abdominal exercises as described , since we often forget to train the external obliques .

Laying , with arms and legs outstretched, try to touch the toes with the fingers by bending on the trunk . Later , return to the starting position to restart the movement . The back should remain straight , since the force will be exerted at the level of the abdominals. Will train both the upper and lower region of the rectus abdominis .

Notes on the anatomy of abdominal muscles : the abdominal wall can be divided mainly into two parts : the front , consisting of a single muscle ( the rectus abdominis ) and the side , made up of three layers of muscles ( external oblique , internal oblique and transverse muscle ) .