9 healthy and delicious reasons to adopt the Mediterranean Diet

Posted on March 23, 2014 by john in Health care, Weight loss and diet plans

Good for the heart and overall health, the Mediterranean diet is a healthy eating pattern, with easy to prepare recipes and a variety of textures and flavors that are the delight of the whole family. Adopted to improve your health !

Would you like to spend some time in the streets of Ibiza or lose by a Greek island? To know Nice, Naples visit or explore Morocco? While waiting for that dream vacation, you should be taking the form of food from that region of the world. As mentioned in Life and Health, the Mediterranean diet, which is rich in fruits, vegetables and whole grains and low in red meat based unsaturated such as olive oil, provides multiple benefits for the body fat. Here are 9 powerful reasons for you to adopt animes.

1. It is good for the heart. Those who live in the Mediterranean almost always use fresh foods. Try to rule your diet, as far as you can, frozen foods and junk food. According to the Mayo Clinic Women’s HealthSource, almost all foods that are part of the Mediterranean diet are good for the heart. Olive oil and nuts lower cholesterol, fruits, vegetables and whole grains help keep arteries clear, the fish helps lower triglycerides and blood pressure, omega 3 (found in nuts such as walnuts, almonds and hazelnuts and fish ) decrease triglycerides and blood pressure and help heart health.

2. You do not have to count calories constantly. The essential thing is to change the “bad” food “good”. For example, many little red meat and seafood, fruits instead of desserts made full of sugar, saturated fats, especially olive oil instead of butter. Olive oil, of course, also benefits people with type 2 diabetes, according to a study published in the American Journal of Clinical Nutrition.

3. You can eat bread and pasta. But that are comprehensive, of course. They contain more protein and minerals, and are healthier than refined pasta and breads (the latter suddenly and temporarily raise blood sugar, followed by a rapid decline which is not healthy ) and may reduce the risk of heart disease.

4. Healthy fat is allowed, but not overly so. That found in tree nuts, olives and olive oil, which add flavor to foods and help fight diseases such as diabetes and cancer. Furthermore, to avoid : saturated and trans fats are hidden in many processed foods.

5. And wine in moderation. In the countries of the region, usually drink wine with meals. Especially red wine. Wine relaxes and can help fight cardiovascular disease, provided it is limited to one drink a day for women and two for men.

6. There are many options. The Mediterranean diet includes not only the Greek or Italian cuisine, but also in France, Spain, Turkey, Morocco and other countries in the region. But select healthy foods. Avoid red meat, whole milk and dairy products made from whole milk. Can you eat fresh fruits and vegetables, olive oil, fresh fish and whole grains. In life and health you will find many options, like a delicious Greek salad with chicken, or a tasty ravioli Florentine.

7. Has varied and delicious spices. Mediterranean herbs and spices, such as bay leaves, coriander, rosemary, garlic, pepper, cinnamon, etc.. both give flavor to foods that need no added salt. And some have antioxidant properties that help fight various diseases.

8. Do not go hungry. Because foods are rich in fiber, they digest slowly and keep longer satiety ( you feel full). And an additional benefit : the Mediterranean diet makes you can keep the weight off after a diet to lower. This was revealed by a study of the Negev Nuclear Research Center in Israel, published in the New England Journal of Medicine.

9. Your mind can be kept in better condition. What protects your heart, protect your mind too. A research at the University of Exeter suggest that the Mediterranean diet may protect the brain from aging and reduce the risk of age-related, such as early dementia diseases.

If you want to give a gift to your family health and even prolong your life, as soon as possible adopt the Mediterranean diet at home. From your kitchen you could be fighting conditions such as type 2 diabetes and obesity. But remember that more than a diet, rather a lifestyle. If you want to get all its great benefits, you must combine it with not only physical activity but also with a serene and relaxed, to relieve the tension and stress of modern life.