7 Ways to lose weight without rebound

Posted on October 12, 2014 by john in Weight loss and diet plans

To lose weight you not only need a balanced diet and exercise, there are factors like emotions that directly influence the accumulation of fat in specific areas …

To lose weight you not only need a balanced diet and exercise, there are factors like emotions that directly influence the accumulation of fat in specific areas of the body.

According to a study conducted by psychologist Dr. David Mc Clelland at Harvard University, thoughts and daily attitudes help to lose weight consciously. Salud180.com tells you what are the best ways to achieve this are.

1 Do not beat : To lose weight you need to stop feeling sorry for everything that you eat off the diet. Eliminate feelings of guilt that all they produce in you are defeating thoughts that make you see that weight loss is impossible.

2 Set realistic goals: Do not pretend to 5 kilos down in a week and have top model body. Remember that a healthy weight has more benefits than just look delegated. Ideally, follow an appropriate plan for your needs.

3 Strict diets: They have negative side effects that harm your health as hair loss, nervousness, stress and risk of eating disorders.

4 Control your weight: The ideal is to lose weight slowly to stay thin for longer this way acquire healthy habits that improve your quality life fully.

5 Emotions: The mind is very powerful and maybe your main opponent to lose weight if you’re bored and stressed, you will leave not only diet, but eat too much especially sweet and junk food that will be reflected in your figure.

6 Less is more: The key to a good diet is to eat small amounts of all foods, but often.

7 Exercise : It’s the perfect complement to the diet. In addition to its many health benefits, will help you lose more kilos and prevent the annoying sagging.

You see, weight loss is beyond what makes the scale, emotions and your relationship with food affect your weight; follow these recommendations and soon notice results in your size but especially in your emotional health.