7 Tips to increase your defenses against the cold

Posted on August 3, 2013 by john in Health care

Here are seven tips very natural for you to train your immunity:

1. Lemon three times a week: breakfast starts with lemon juice fasting. It is a source of vitamin C and has a cleansing and antiseptic properties that help you clean and maintain remote respiratory and digestive infections.

2. Two yogurts a day: or L almost fermented milk and yogurt immunity. They contain beneficial bacteria in the body and increase your natural defenses.

3. Cold water at the end of the shower: it’s good to get used to your body temperature changes, still hot now.

4. Outdoor sport every day: one hour of gentle sport increases your defenses, clear the airway and eliminates toxins in sweat.

5. Garlic in your food: garlic is a natural antibiotic and antiseptic substances is full of help you overcome the infection.

6. Fruits and vegetables all the time: they are a source of vitamins and minerals such as beta carotene defenders, vitamin C and E, selenium and coenzyme Q10.

7. A sauna a week. Sweating has a dual function: removes toxins and strengthens the defenses.