7 day fat burning diet

Posted on February 3, 2014 by john in Weight loss and diet plans

If at the end of the week, has not dropped more than 2.5 to 3 kilos, do not diet immediately, but rest two days (but beware ), and then start again. This plan can be used as often as you want, and if followed properly, clean your system and make you feel better.

This plan can be used as often as you want, and if followed properly, clean your system and make you feel better.
day One

Eat only soup and fruit, except bananas, melon and watermelon are recommended for low calorie fruits.
Remember, take only juices, tea, coffee, sugar and water.
day Two

This day is pure vegetable.
Eat fresh vegetables, canned, steamed or raw. If they cooked it with the soup broth. Do not put butter or oil them.
Try to eat green leafy vegetables. Do not eat beans, lentils, and corn.
Come on par vegetable soup.
At night rewards you with a big baked potato with a little butter if desired or olive oil.
This day does not eat fruit.
day Three

This day is the combination of the previous two, all day fruits and vegetables, except bananas.
At night do not add potatoes.
day Four

As only the fat burning soup, bananas and skim milk.
Come up three bananas and two glasses of 8 ounces of skim milk and many glasses of water as you want.
Bananas of this day are to help you not to fall into the temptation of sweets.
day Five

Today meat is eaten.
You can eat up to half a kilo of lean meat ( the pole without the skin) and up to five fresh tomatoes.
You have to take between five and eight glasses of water to flush the uric acid that gives the meat.
Take the fat burning soup at least once this day.
day Six

Today is a day of vegetables and meat : he Eating until you fill of vegetables and meat.
If you want you can eat a good steak for breakfast, lunch and the food. Eat lots of salad with meat, but no potatoes.
Be sure to eat the soup at least once a day.
seventh

Today to end the week, eat brown rice ( paddy, brown medium), natural fruit juices and vegetables.
Fill up again. Remember the soup at least once a day.
Fat-burning soup recipe

• 6 large onions
• 2 Green peppers (or peppers )
• 1 bunch of celery
• 1 can of tomatoes or whole tomatoes, peeled 28 ounces (6 tomatoes or tomatoes )
• 1 color or cabbage
• 1 cube chicken broth

If you want you can add salt, pepper, curry or chutney.
Cut the vegetables into small pieces and put them in a large pot with tomatoes and chicken bouillon cube.
Boil everything for 10 minutes and reduce heat until vegetables are cooked.