6 simple tips for good health

Posted on August 20, 2014 by john in Health care

Changing some daily habits can mean the difference between being healthy and being sick

Having good health is critical to lead a happy and enjoyable life. Being healthy means that our body functions normally and that there is nothing out of balance. Being healthy is a balanced and in harmony with the body mind. Many times, the speed of the life we ​​lead, we forget that health is a treasure. Value only when we get sick.

Healthy habits are largely what determine you to have good health. And when I mean habits, I mean precisely what you do every day: sleep, eat, stay hydrated, exercise, swim, sun protection. The successful development of these habits will surely help you live a longer and healthier life. Let’s walk through these tips for good health.

1 Eat fruits and vegetables: Ideally eat nine servings of fruits and vegetables a day. But yes, I know that you are opening your eyes because you think a lot. So here goes: Five. Eat five servings of fruits and vegetables a day and you will save several visits to the doctor. A study at Harvard University says that this amount provides antioxidants and fiber needed to reduce heart disease and maintain a healthy weight (one serving equals about half of a fruit or half a cup of fruit or half a cup vegetable).

Exercise 2: Ideally 30 minutes of cardiovascular exercise (or more) 5 or more days a week. But I know that sometimes it costs you off the couch, because there you will a more manageable dose: how about 17 minutes a day? This is two hours a week.And do not even have to do seguidito! You can divide it into segments. And the benefits are infinite: healthy heart, proper weight, toned muscles, be in good spirits… etc., etc…

3 Sleeps: If you are someone who always sleeps 7 to 8 hours a day, you’re on the right track. Recent studies indicate that those who have trouble sleeping or sleep less than 7 hours, are increasing their risk of hypertension, heart disease and even diabetes. Our body needs to rest and recharge for good health.

4 Stay hydrated: They used to say that eight was the magic number of glasses of water a day what should be done. Now you know you do not need to drink eight, but drinking liquids with meals and whenever you feel thirsty. Drink more if you exercise or hot weather. The only people who can not rely on thirst to drink water are young children and the elderly because in them the thirst mechanism does not work well and have to remember to drink. I do not know if you knew, but the body is made of water and this fluid needs to run. Other liquid sources are fruits, soup, tea and vegetables. Remember, water = good health.

5 Wash your hands with soap and water ideally, using minimal soap for 15 seconds. Several studies have shown that washing hands with soap and water removes more than 90% of the germs that cause infections and can alter your health. Always wash your hands after using the bathroom, touching someone who is sick, and when you cook. Especially when you touch raw meat and unwashed vegetables.

6 Use sunscreen: Daily. No matter if it’s cloudy. Protect your skin from ultraviolet rays prevent skin damage, including cancer. Ideally a sunscreen minimum SPF of 15.

Having and maintaining good health depends in part on our habits. Better safe than sorry. So take note of these tips and put them into practice!