6 Paleo Diet Recipes

Posted on October 4, 2013 by john in Health Food, Weight loss and diet plans

The Paleo diet is based on eating healthy food groups 6 Paleo Diet Recipes our ancestors ate in the Paleolithic era . According to Dr. Loren Cordain , a leading expert in this type of diet and founder of ” paleo movement ” has various health benefits and can lose weight. These recipes Cordain site food the paleodiet.com follow this pattern. 6 Paleo Diet Recipes :

1. Paleo Diet Recipes - Omelette style ‘ So Cal ‘

They not only serve for breakfast as they are a great source of protein , at any time of day.

need :

4 eggs enriched with Omega -3
1 tablespoon extra virgin olive oil
1 cup chopped spinach leaves
1 teaspoon fresh basil , finely chopped
1 small avocado
Freshly ground black pepper

Preparation:
In a small bowl, beat eggs . Heat oil in a small skillet over medium heat and add eggs . When the eggs are almost set , place the spinach on one side , sprinkle with basil and pepper and fold in half . Reduce heat . Cover and simmer for 1 minute. Serve in place and garnish with avocado slices .

2. Paleo Diet Recipes - Chicken and vegetable soup

Need:
6 cups water
A whole chicken, cut into cubes
2 cloves garlic, minced
1 yellow onion, chopped
1 bay leaf
1 tsp. black pepper
6 fresh tomatoes, diced
2 small zucchini, sliced thin
3 carrots, diced

Preparation:

In a large pot, combine water, chicken, garlic, onion, bay leaf and pepper. Bring to boil. Reduce heat and cover, let simmer about 2 hours or until chicken is tender. Remove the bay leaf. Add remaining ingredients and bring to a boil. Reduce heat and cover. Let simmer about 20 minutes or until vegetables are tender. Makes 6 servings.

3. Paleo Diet Recipes - Avocado stuffed with shrimp

This quick and easy recipe works great for a salad or an appetizer.

need:
4 large avocados, peeled and halved, seeded
1 1/2 cups small shrimp, cooked and cleaned
1 tablespoon lemon juice
1 tablespoon onion powder
1 tsp. black pepper
1 tablespoon paprika

Preparation:

Put the avocado in a bowl with the cut side up. Mix the shrimp, lemon juice, onion and pepper in a medium bowl. Place shrimp mixture on each avocado, covering generously. Sprinkle the top of each stuffed avocado with paprika before serving. Makes 4 servings.

4. Paleo Diet Recipes - Ratatouille

Saucer with vegetables

It serves as a main dish, side dish or filling up.

need:

2 large onions, chopped
2 cloves garlic, minced
4 tablespoons olive oil
2 green peppers, seeded and cut into strips
1 pound sliced zucchini
1 pound chopped eggplant
1 large tomato, peeled and chopped
3 cups chopped fresh parsley
1/2 tsp. oregano
1/4 tsp. black pepper

Preparation:

Saute onion and garlic in olive oil until tender. Add the other ingredients and let boil. Reduce heat, cover and simmer until vegetables are tender (about 30-45 min.) Serves 6-8.

5 . Paleo Diet Recipes - Fajita sauteed

Saucer with meat

An interesting approach to traditional Latin spices combined with Jamaican rum kick for an interesting mix of flavors.

Need :

4 tablespoons extra virgin olive oil
2 cloves garlic, crushed
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon cumin
2 pounds flank steak , softened and cut into strips about 1 inch wide
1 small yellow onion , finely chopped
1 red pepper, cut into strips one-quarter inch
1 yellow pepper , cut into strips one-quarter inch
1 medium plum tomato , diced
2 tablespoons dark rum
¼ cup fresh cilantro , chopped

Preparation:

Place the meat in the bottom of a glass dish. Combine 2 tablespoons oil with garlic , lemon juice , chili powder , cumin in a jar and shake well . Pour over the meat and let it marinate for at least 2 hours in refrigerator . Heat remaining oil in a skillet over medium heat. Add beef strips in a single layer and cook , without moving , for a minute. Turn and continue cooking for an additional minute. Add onion and peppers and cook for four minutes , stirring occasionally. Combine the tomato and rum in a small bowl. Stir with a fork and pour into the pan . Cook a minute. Sprinkle with cilantro. Remove from heat and let cool three minutes. Serves four .

6. Paleo Diet Recipes - Cherry Berry Medley

Dessert

Berry lovers will see the recipe as the perfect end to a satisfying meal. With an unusual mix of fruits that make a surprisingly delicious combination.

need:

½ cup Bing or Rainier cherries, pitted and chopped
½ cup blueberries
½ cup golden raspberries
½ cup of blackberries
1 teaspoon vanilla extract
½ teaspoon powdered cloves
Cinnamon ½ cup
1 tablespoon chopped fresh mint leaves, plus four leaves for garnish

Preparation:

Combine cherries and berries in a medium bowl. Add the vanilla, cloves, cinnamon and chopped mint and mix gently. Let cool 30 minutes. Garnish with mint leaves before serving. Serves four.