6 Foods that reduce your waist

Posted on June 3, 2014 by john in How to lose belly fat

Having a short and defined waist is the dream of many women. So you can do, according to a study published in the Huffington Voices not just require a balanced diet, but a series of key foods that help you specifically remove fat that accumulates in the abdomen. We will tells you what foods are best to reduce waist.

1 Kiwi. Contains 84 milligrams of vitamin C which helps to form carnitine, a compound that transports fat for energy during exercise.
2. Soybeans : They supplement 17 grams of protein per cup and the body burns more calories to digest protein when processed carbohydrates and fats. Especially eliminates accumulated fat in the waist.
Quinoa 3. Has the essential amino acids needed to build muscle to speed up metabolism. Thus, if you exercise, it will be easier to define the abdomen.
4. Lentils: They are rich in resistant starch, a carbohydrate that helps burn fat and encapsulate. In a study at the University of Colorado, participants who consumed a meal with five grams of resistant starch, burned 23 % more fat per 24 hours than those who did not consume starch.
5. Yoghurt: Those who are low in fat containing 20 % or more of the daily dose of calcium. This mineral slows the production of cortisol, a hormone that promotes the accumulation of fat in the abdomen.
6 Salmon. ‘s Omega-3 fatty acids help burn fat more effectively. These alter the expression of certain genes, making your body burn fat instead of storing it.

Supplement your diet with exercises to define your waist, this way you will notice results quickly.