5 Foods that can dandruff triggers

Posted on July 18, 2013 by john in Health care

Dandruff can ruin your appearance, dandruff on the head it will make us look bad. Not only lifestyle that triggers dandruff, but also the food we consumption. Before know tips to get rid of dandruff, like you know some foods that can cause dandruff. Vulnerable areas with hot weather cause excessive perspiration and dirt accumulated on the scalp.

Dandruff is a little flaky scalp is often itchy. However, not all white coating head quite dandruff. The most common cause of dandruff is a fungus like Pityrosporum. Another cause of the appearance of dandruff including stress, hormonal imbalance, illness, weakened immune system, increase oil production in the scalp and scalp health.

Besides the weather, the food can also aggravate the condition of your head. Eat anything that can cause dandruff, consider some of the following explanations

1. Milk substitute products
Several studies have shown that dairy products are not suitable if taken by people who have problems with dandruff. Because the combination of fat and other ingredients in dairy products actually aggravate dandruff. So find a milk substitute products is low or non-fat at all.

2. Fried.
With the process of cooking food in very efficient in its processing and tasty, but the fried foods (fried foods) stimulate excess oil on the scalp and cause flaky scalp from wet to dry and vice versa.

3. Food Containing Sugar.
Foods with high sugar content may aggravate the condition of your scalp is dandruff.
Avoid excessive consumption of sugar in a week. Replace your sugary snacks with fresh fruits.

4. Spicy food.
Spicy foods have the same potential with fried foods. Food like this is able to trigger the appearance of dandruff because it stimulates the production of excess oil into the scalp.

5. Too Hot food.
You should not eat food that is too hot, if you want to inhibit and remove of dandruff. Consuming foods that are too hot can stimulating our body condition of the head to digestion. Cause increased body temperature and body adjustments affect skin and hair condition.

Those are some foods that can cause dandruff avoid so you do not get worse or disappear all together from your head.

May be useful.