4 Myths that keep you slim

Posted on June 3, 2014 by john in Fitness tips, Weight loss and diet plans

There are several reasons why people do not achieve your weight loss, such as eating a high-fat diet, sedentary lifestyle or lack of perseverance to attain and maintain healthy lifestyles. However, there are 4 myths in “theory”, make you lose weight but it is not. Sport Life magazine, shows you the :

Myth 1. Else will burn fat if you exercise on an empty stomach ?

Train on an empty stomach is not a good habit of life. Several studies have shown that physical work done with the stomach without food is not beneficial to burn more fat, compared to those who exercised one to two hours after eating any food

Myth 2. Did the same number of calories burned if you walk or run 1 mile at speed ?

According to experts Sport Life, running a mile can burn up to 30% more calories than walking ; all depends on the intensity and speed with which we make. The reason is that when running, more physical effort is required, as you have to lift your weight of soil in each step you take. They work all your muscles and you need more energy

Myth 3. ? Walk slowly for an hour is a good exercise ?

Walking slowly ( about 5 mph ), is very healthy, because your levels of blood sugar is regulated ; reduces stress and your blood pressure is stable. If what you want is to lose weight and you’re not used to exercise, this is an excellent choice to do so, but should gradually increase your speed to keep burning more calories

Myth 4. Does fat turn into muscle ?

Fat and muscle are different fabrics ; can not tranform each other, but sometimes you get confused, because after 30 years you begin to lose muscle mass, if not you exercise. The explanation is that the fat usually appears in places where there was firm and toned muscle, but you can remove fat, performing cardio and build muscle with resistance exercise (weight training)

Remember that the key is to have a balanced diet and exercise for at least 60 minutes if you want to reduce weight and advise with health experts to achieve the desired objectives.