3 Diets quick banana and satisfying

Posted on September 26, 2014 by john in Benefits of fruit

3 Banana Diet is what I offer you today. They are very simple to follow and very effective. As we saw in the article: the banana, the king of fruit, calm nerves and anxiety, the banana is a satiating food that contains fewer calories and many vitamins, minerals and especially potassium.

An advance warning: banana diets I describe you are very fast diets, low-calorie and therefore should not be extended in time. In all of them missing important nutrients, including fats. Fats are necessary because they help metabolize certain vitamins, among other functions.

Banana diets are easy to follow because of these qualities, especially if quick diets. By using this so complete and healthy food, I propose 3 diets.

Diets-the-banana
Ready for banana diets? let’s do this.
Diet # 1

It is done for three days maximum. It has very few calories, so you can not extend more than three days in any case. Risk your health.

You can get to lose 1 kilo per day, especially if you do some exercise. It helps a lot.

Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin.
Mid-morning: tea or coffee. It is sweetened with saccharin.
Lunch: up to 250 grams of cheese or cottage villages. 1 banana. Coffee or tea.
Dinner: 1 Banana

Banana Diet: Diet Nº2

2 banana diets

The staple food is our friend again but this banana diet includes proteins, carbohydrates and vitamins, so do longer. It is advisable to 1 week. No more. It is also quite fast, you can lose up to 3 kilos in a week.

Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin. A whole wheat toast.
Lunch: 1 Vegetable soup. 1 glass of skim milk or 150 grams of cheese or cottage villages. 2 bananas.
Dinner - Baked Banana, the amount you want or mixed with one leche.- chamomile or pennyroyal tea or soft banana.

Banana Diet: Diet # 3

This diet is to make it for 2 weeks. It is less restrictive than the above but more balanced. At the end you can lose up to 5 kilos. It also includes protein and carbohydrates.

diets-the-Plantain

Breakfast: 1 banana and a glass of skim milk or coffee with skim milk or tea. It is sweetened with saccharin. A whole wheat toast and a slice of cheese, or cottage cheese Burgos.
Lunch: A chicken breast grilled, skinless or grilled fish. A salad with lots of green and a little oil. The olive oil should be. 1 banana or 2, if you stay hungry.
Dinner: 1 or 2 bananas. A boiled egg. Vegetables seasoned with a little oil. The you want. In this order.

Best of luck! What is clear is that you will enjoy the banana.

As always, I have to warn you that before starting any kind of diet you should consult with your doctor.