20 healthy tips

Posted on July 17, 2013 by john in Health care

The Harvard and Cambridge disseminated through a study twenty healthy tips. The report was published in the International Journal for Psychiatry and Medicine. Health Daily A guide to reflect and read from time to time to return to those who are actually “good manners” to health.

1) Consume a glass of orange juice every day, at least, to double or more iron in the body, says nutritionist Maryon Stewart.
2) Sprinkle with cinnamon coffee: Pour half a teaspoon of cinnamon in this drink once a day keeps cholesterol low and stable levels of blood sugar, say U.S. scientists.
3) Change the target by brown: Whole wheat bread has almost four times more fiber, three times more zinc and iron nearly twice than white bread. Also, you have to eat the crusts because they pronylysina eight times, which encourages enzymes to fight colon cancer.
4) Chew vegetables longer: This increases the amount of chemicals released into the body anticancer, says the Institute of Food Research. Chewing releases sinigrin. And the less you cook, have better preventive effect.
5) Take the 80% rule: it is Hara Hachi Bu to join the Japanese and leave 20% of the food we would eat at home. This is how prevents gastrointestinal disorders, prolongs life and reduces the risk of diabetes and heart attacks.
6) The future is orange: Reduces the risk of lung cancer. Those who eat them usually have 30% less chance of getting the disease, according to a study by the International Journal Of Cancer. Another study found that people who eat four servings of citrus fruit per day have a 40% less likely than those who eat less than one per day.
7) Eat colorful as the rainbow: If you eat a variety of red, orange, yellow, green, purple and white fruits and vegetables, have the best blend of antioxidants, vitamins and minerals that exist. So say in The Mirror experts from the Institute of Food Research.
8) Eat Pizza: But choose the finite mass with additional salsa. Lycopene, an antioxidant in tomatoes, is believed to inhibit and reverse the growth of tumors, and it is better absorbed by the body when the tomatoes are in pasta sauce or pizza.
9) Clean your toothbrush: The contact of germs in the cup of the brushes can be fatal. The brushes themselves can spread colds and flu. Should be cleaned four times a week, especially after illness, and keep them separate from other brushes.
10) Make puzzles, crosswords or sudoku, learn a language or a new skill, read a book and memorize paragraphs: Stimulate your mind encouraged to form new mental pathways and strengthens memory. A 50 year old mentally active is best vague memory of someone half his age.

Health tips for women
11) Floss and do not chew gum: An investigation showed that people who chew gum are more likely to suffer from arteriosclerosis, as they become narrower blood vessels, which precedes heart attacks. Flossing can take six years to your biological age because it removes bacteria that attack teeth and body.
12) Laugh: A good laugh is a mini-workout, a small exercise: 100-200 laughter equals 10 minutes of jogging, according to the American cardiologist William Fry. Low stress and awakens natural defense cells and antibodies.
13) Do not peel ahead: Vegetables and fruits should be cut and peeled just before the want to eat. Prepare fresh food on short notice increases levels of anti-cancer nutrients.
14) Make a phone call to his mother, family or friends, if you have them away: A study of Harvard Medical School found that 91% of people who did not maintain emotional closeness with your loved ones, particularly the mother, developed high pressure, alcoholism and heart disease at an early age.
15) Enjoy a cup of tea: Tea contains less common levels of antioxidants than green tea, and drink only one cup of this tea daily reduces the risk of heart disease. Israeli scientists found that drinking tea also increases survival after heart attacks.
16) Get a pet: People who do not have pets have more stress and more doctor visits than the other, say scientists from Cambridge University. Pets make you feel optimistic, relaxed and that low blood pressure. Dogs are better, but even goldfish work well for this.
17) Put tomato sandwich. Or have a glass of tomato juice on hand, or give it to the roasted salsa. A serving of tomato per day lowers the risk of heart disease by 30%, according to scientists at Harvard Medical School.
18) Rearrange the refrigerator: Vegetables anywhere in your fridge lose nutrients, because lamplight flavenoids team destroys cancer fighting that has all vegetables as nutritionist Maryon Stewart. So it is better to use the lower drawers.

19) Eat like a bird: sunflower seed and sesame seeds on salads and cereals are nutrients and antioxidants, says nutritionist Ian Marber. And eating nuts between meals reduces the risk of diabetes, doctors say Harvard College.
20) Finally, there are some other tips to fun and lengthen the life: Eating chocolate. Two bars extend one year weekly life. The bitter is source of iron, magnesium and potassium. Thinking positively: Optimistic people can live 12 years longer than the negatives, which also cling colds and flu more easily. Be more social: People with strong social ties or networks of friends have healthier lives than people who are lonely or who only have contact with the family. Spiritual Turn: The true believers and those who prioritize “being” on the take “, are 35% more likely to live longer, according to the study published in the International Journal For Psychiatry And Medicine.