2 Week diet program to lose 6kg

Posted on August 21, 2013 by john in Weight loss and diet plans

Diet to lose 6 kg in 2 weeks this diet can lose between 5-6 kilos in two weeks or 15 days if is followed to the letter. After the diet, avoid eating foods high in fats and sugars. It is an ideal starting calorie diet detoxify and motivate as quickly thins. Then it is necessary to increase the intake to start an exercise plan.

Diet to lose 6 kilos in 2 weeks or between meals as snacks can be consumed water, unsweetened lemon water, or grated carrot sticks, celery and gelatin diet.

Monday breakfast :
preferred infusion with flowing sweetened skim milk + lemon water (hot or cold whatever you like). Lunch: 2 boiled eggs with spinach and 1 tomato dinner: 150 grams of lean meat grilled with mixed salad with vinegar or lemon.

Tuesday breakfast:
preferred infusion with a jet of skim milk with sweetener + 2 rice crackers spread with unsalted fat cheese. Lunch: 150 grams of red or white meat grilled lean + mixed salad with lemon dinner: 150 g ham + 1 + 1 fruit yogurt

Wednesday breakfast:
preferred infusion with a jet of skim milk with sweetener + 1 slice of bread or 2 rice crackers without salt. Lunch: 150 g of grilled fish with lemon + tomato and celery. + 1 orange dinner: 2 boiled eggs + 100 g ham + 1 fruit

Thursday breakfast:
preferred infusion with a jet of skim milk with sweetener + 2 rice crackers spread with unsalted fat cheese. Lunch: 1 egg + + 100 gr grated carrots cooked ham dinner: fruit salad + 1 low-fat yogurt

Friday breakfast:
preferred infusion with a jet of skim milk with sweetener + 2 rice crackers spread with unsalted fat cheese. Lunch: 1 can of tuna in brine with shredded carrots and tomato + 1 fruit dinner: 100 g of grilled meat with mushrooms to fruit salad proven cal +

Saturday breakfast:
preferred infusion with a jet of skim milk with sweetener + 2 rice crackers spread with unsalted fat cheese. Lunch: 1/4 of skinless baked chicken + mixed salad of lettuce, tomato, onions + 1 low-fat yogurt. Dinner: 2 boiled eggs with grated carrots + infusion

Sunday breakfast:
preferred infusion with a jet of skim milk with sweetener + 2 rice crackers spread with unsalted fat cheese. Lunch: 200g grilled lean meat or grilled tomato + half + 1 orange dinner: whatever you want in moderation.

Please check here for 1 week diet program.