15 Benefits of Celery

Posted on August 22, 2013 by john in Health Food

Again and again, it is shown that the secrets of good health are in nature. Many of these powerful ingredients and annihilating disease found in our gardens or in our local markets.

Celery is no exception. Celery has been used for its medicinal properties long before it was considered a food. The health benefits of celery are enormous, from lowering blood pressure and relieve symptoms of allergies to fight cancer and kidney stones break.

And best of all is that celery is easily accessible for most, and can be added to a variety of dishes, salads, and is an excellent addition to the juices.

Please add celery to your food and drinks if you want to take advantage of some of these health benefits:

1. Celery Against Cancer

The health benefits of celery extending stop the growth of tumor cells and prevent free radicals from damaging cells, which modern treatments, such as chemotherapy, are unable to do. With at least eight families of anti-cancer compounds including acetylene compounds, phenolic acids and shrimp, celery has proven effective in preventing cancer and stimulate white blood cells that fight cancer. The shrimp phytochemicals found in celery are especially useful in preventing cancers of the colon and stomach.

2. Celery Lower Blood Pressure

By taking celery juice *, you can help reduce blood pressure significantly. Natural health practitioners recommend drinking celery juice every day for a week, stopping for three weeks and then start again. Phthalides contained in celery allow blood to flow normally to relax the muscle around arteries and dilate blood vessels.

3. Celery Reduce Bad Cholesterol

Also found that celery juice drops significantly bad cholesterol (low density lipoproteins (LDL)).

4. The Cold, Flu and Pneumonia

The antioxidants and other compounds found in celery help fight bacteria, viruses, and inflammation. Celery is also known to stimulate the immune system, which helps the body heal and fight disease such as colds and flu.

5. Inflammation and Pain

The health benefits of celery extend pain relief and relief of inflammation, such as asthma, arthritis, gout and bronchitis. Both celery and celery seeds contain natural sources of COX-2 inhibitors, which contain high amounts of apigenin, which has calming and sedative effects. You can add celery to foods or make a tea of celery seeds and chopped fresh **.

6. Celery Improves Renal Function

Celery helps eliminate toxins from the body, helping to normal renal function. Celery also helps stop the formation of kidney stones.

7. Celery Relieves Symptoms of Allergies and Hay Fever

Along with ginger, carrot, mint, parsley, turmeric, chamomile and cabbage, celery tops the list of foods that relieve allergy symptoms and hay fever. Toma delicious carrot juice, celery and ginger if you suffer from allergies (such as dust or animal hair) or hay fever.

8. Celery Relieves Symptoms of Menopause

Celery contains phytochemical anethole estrogen, along with dill, fennel and anise are very good to relieve symptoms of menopause. If you are suffering from symptoms such as hot flashes, comé celery, which can also help prevent heart disease and osteoporosis, but does not have the side effects of hormone replacement therapy (HRT).
9. Celery Helps with Memory Loss

A compound found in celery, called luteolin, can reduce levels of plaque-forming protein in the brain, which is key to help improve memory loss. Celery is believed that reduces the risk of diseases such as Alzheimer’s disease, to counteract the risk factors such as atherosclerosis, inflammation and oxidative damage, and neurological diseases and injuries treated and inflammatory diseases such as multiple sclerosis.
10. Celery is a Great Diuretic

Take celery juice is a great way to regulate body fluid and stimulate urine production. Potassium and sodium content in this potent drink help the body get rid of excess fluid.
11. Celery Helps Eliminate Kidney Stones and Gallstones

Celery juice can help break up kidney stones and gall bladder. ** Celery seed can also treat urinary tract infections, while the celery seed extract is useful for treatment of bladder infections.
12. Celery is a Natural Laxative

Celery can greatly relieve constipation, and it is natural. The health benefits of celery extend help relax nerves that have been overworked through the man-made laxatives.
13. Celery Helps Digestion

The minerals in celery, particularly in celery juice, help to balance the body’s blood pH and neutralize the acidity, while also helping to digest and stomach ulcers.
14. Celery Helps Lose Weight

By taking celery juice throughout the day, not only adds some powerful antioxidants and other compounds into your system, aid digestion and improve metabolism, but also help reduce sugar cravings.
15. Celery Helps Soothe the Nervous System

Organic alkaline minerals, which are also found in the juice of celery and celery seed tea, have a very soothing effect on the nervous system, which is ideal for people with anxiety, stress-related disorders and insomnia.