15 basic rules to protect the physical state
Posted on January 25, 2014 by john in Health care
With small habit changes we can make health and welfare in less time than we imagine. Just be aware and decide to live better. It’s in your hands: it is easy. Animate!
It is not so complicated: respecting some basic principles to achieve rapidly enhance our quality of life and improve our fitness and our appearance.
1) periodic medical checkups Hacete corresponding to your age. An annual visit to the clinic will not make you lose too much time and could earn you several years of life to detect any problems in their early stage of development.
2) The food is not only a pleasure. Nor is it a must to keep from starving. It is one of the basic elements that make our health holistically. Good nutrition will make our body thousands of pills and treatments. See a nutritionist for you to put together a healthy diet for you.
3) Exercise is key. At least three times a week for 30 minutes, strengthen our muscles, decrease overweight, reduce the risk of several fatal diseases, improve our sleep and stress will clear our mind. Caress your posture at work, as you sit at the table, at bedtime. Avoid chronic pain and illness.
4) Leave smoking. There is no reason, except the nicotine addiction itself, to justify suck smoke. Bring cancer, dirty teeth, skin deterioration, it smells dirty. Advantages: zero.
5) I slept well. Sleeping should be a priority in life. These 7 or 8 hours of sleep daily will allow our bodies to live longer and better. Obviously, you have to save to buy a mattress. We will pass on him a third of our life. It can not be more or less. Visit the best.
6) Take care of your teeth. Andá once every six months to the dentist. Wash them well at least twice a day. Incorporates cleaning with toothpicks or dental floss. Having healthy teeth not only save you a lot of money on dentures or crowns, but you will avoid oral and gastrointestinal diseases. Furthermore, it is more aesthetically pleasing.
7) Desperezate To wake up two minutes and reach down tomato. Elongates the shoulders, arms, torso rotates, mové your spine: it improve your circulation will clear your mind, and you’ll wake up in a good mood.
8) Please change today 5 simple habits. Replaces the upper oven, white bread with the black, so it integer skimming, leave rest the salt and sugar elusive.
9) Beware of the sun. You need to do wildlife photography and also take a moderate dose of sun, because vitamin D is incorporated, but excess is bad. Always using protector. Also, being too tanned went out of fashion.
10) Eliminate overweight. This is not something aesthetic (although look good or bad also influences us). It’s just a basic health issue. Any machine that is overburdened work less time and the human body is no exception. Being overweight affects the heart, muscles, joints, and invites diseases like diabetes and strokes.
11) walks. It is the easiest way to exercise. Get off the bus or subway a few stops early. Do not use public transport for less than 15 blocks. That itself: using a suitable and comfortable shoes.
12) Alcohol is fun but it is not a joke. Must be taken in moderation. Avoid newsprint and also liver problems. Do not mix (beer and wine, for example). Baby sips, not gulps. And never take if you’re going to drive.
13) Toma water. In the morning, afternoon, night. Much of our body is water and you need to replace it. Will eliminate toxins that have better outside the system than inside.
14) Experiment to find a physical activity or sport you like. It may not be the same as your preferred partner or your friends. But not the only way to leave is that you like to you. There are literally dozens of variations, golf tennis, aerobics class to marathon bike to Pilates. Some have to like it.
15) Getting Started today. With one, three, five or fifteen of these tips. Why waste time? There is no excuse. Hacete space. If you look after your job, if you take care of your family, you will pay less attention to your own body?
PD: Tell her not: on sausages, snack foods products, snacks, dressings, meats, hard cheeses, butter and the cream. And moderates to a minimum consumption of sweets and fried foods.
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