10 Recommendations for a Healthy Diet

Posted on July 4, 2014 by john in Health care, Health Food

To keep the weight down just follow some simple rules and seek to feed as healthy as possible.

1. Eating varied but not too much.

The secret to a complete feed does not always eat the same. Eating different foods vary in vegetables, grains, legumes and fruits. This is where the success lies in a balanced diet.

2. Less fat and fatty foods.

Several types of fats. The “invisible” fats are the most harmful, do not have them and also tend to be saturated (dairy, red meat, sausages …). Good fats are unsaturated, omega famous, that were found on the olive oil, flax, sunflower, nuts and seeds. However, do not take them in excess.

Eating different foods vary in vegetables, grains, legumes and fruits. This is where lies the success of a balanced diet
3. Many vegetables, potatoes and fresh fruit.

In them lies the eternal youth: vitamins and minerals. The find these foods, which are also easy to digest, cheap and not fattening.

4. More whole grains.

Not only for the fiber, but also because in the shell find vitamin B, which is vitamin nervous system, which helps us to defend ourselves from stress, relax and sleep well. In addition the whole grain energy is absorbed slowly, avoid blood glucose spikes.

5. Less animal protein.

Saturated fat covert because they contain no fiber and cause intestinal problems, favoring the existence of pathogenic intestinal flora. It that is predominantly vegetable protein (beans, nuts) because fiber is associated with intestinal flora and fermentation generates ideal to assimilate nutrients and remove metabolic waste.

6. Few sweets, sugar and honey.

That as much make up 5% of the daily diet. An ideal way to make sugar for those who like, fasting is to drink a glass of warm water with lemon and a teaspoon of honey. It is a great cleanser and calms anxiety. And when they have desires for sweets, take dates.

7. Less salt and salty foods.

The palate also exercising. Who is able to eat food in its purest form, without disguise with massive amounts of salt, sauces or condiments. The best spices are fresh or dried herbs: oregano, thyme, basil, chives, parsley … help the digestive process with no side effects.

8. Drinking 2 liters a day, mineral water or tea.

Especially if our diet does not contain enough fruits and vegetables, which are foods that give us water, will require hydration of pure herbal teas or water. Avoid canned beverages, sugary, bubbly, caffeine, alcohol …

9. Better several simple meals.

Our digestive system suffers if one meal mix different foods with different chemistry and different times and rates of digestion composition. The metabolism of nutrients associated with these foods will be more expensive in terms of resources that our body uses. Therefore we will be more tired, we surrender worst intellectually and even waste products accumulate.

10. The less processed foods are the healthiest.

Cook at low temperatures, choose the freshest and natural as possible, less processed foods to avoid the redesigned food, redefined, processed food very, very far from their natural state. Less processed foods are the healthiest.