10 properties of cherries : a true superfruit

Posted on April 2, 2014 by john in Benefits of fruit

Cherries are a fruit that we provide excellent nutritional intake, in addition to numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Read on for some of the great health benefits that can bring the cherries.

Ten Great Health Benefits of Eating Cherries

1. Cherries are known as “super fruit”, are full of antioxidants called anthocyanins that help in reducing heart disease and cancer.

2. Cherries are one of the few food sources contain melatonin, an antioxidant that helps regulate the heart rate and the body’s sleep cycles.

3. Cherries are an excellent source of beta -carotene (vitamin A). In fact, they contain 19 times more beta- carotene than blueberries and strawberries.

4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.

5. Cherries are known as ” brain food “, aiding in brain health and preventing memory loss.

6. Because cherries contain anthocyanins, may reduce inflammation and the symptoms of arthritis and gout.

7. Eating cherries reduces the risk of diabetes.

8. Cherries are a good source of fiber which is important for digestive health.

9. Cherries are a great snack or dessert important for weight maintenance choice, due to low calorie intake.

10. Due to its powerful anti -inflammatory benefits, cherries can act to reduce the pain, they are recommended for sore tendons and muscles suffer overload runners and athletes after workouts.

So when cherry season, do not leave aside this small, and incorporates rich source of health to your diet.