10 foods that fortify your immune system

Posted on February 27, 2014 by john in Benefits of fruit

Discover what foods you can eat to strengthen your immune system and prevent illness this season.

Diseases are always available, and you have only enough defenses down to get into your body as uncomfortable colds and other undesirable virus, especially in this cold season. This set of mechanisms that protect the body from infections caused by parasites, fungi, viruses and bacteria, are composed of cells that need complete nutrition to function, here we tell you 10 foods that will help you strengthen your immune system to prevent those horrible diseases.

handle

This food is rich in vitamin C, which also strengthen your immune system, helps the membranes of your cells, which act as a barrier against viruses and bacteria, are in the best possible condition. In this category also fall citrus like tangerine, lemon and orange.

Chicken soup

Your grandmother was right! Nothing better combat a disease that hot chicken soup. This food will not only provides hydration, which helps fight the virus, but it is also a stimulant to the mucous which will help you fight it congestion.

mushrooms

This food increases the production of cytokines, cells that help fight infection. They also contain polysaccharides which are an important component that supports the immune system.

Onions and garlic

If you want to enhance the healing effect of your food and also prevent disease, use onion and garlic in your meals, and when these are combined, they become antiseptics and are an excellent component for your immune system. In addition, garlic helps fight sinusitis.

almond

The reason is a potent activator of defense is its high content of vitamin E. They also help fight stress also weakens your immune system. To avoid illness this season, including a handful of almonds as a snack.

spinach

This food not only gives you strength, but it gives you a good dose of vitamin A that improves the condition of the mucous membranes, one of the entrances of virus and bacteria also helps your body fight more effectively against infections.

oysters

This is one of the best food in the world to improve your defenses, because it is richer in zinc, a mineral that produces antiviral effects. They also contain selenium, ideal for keeping in shape antibodies in your body element.

yogurt

Studies show that eating a cup of low fat yogurt a day reduced the susceptibility to colds by 25 %, not much ? ? Containing live bacteria yogurt, help boost the immune system against external aggression, plus balance the intestinal flora.

honey

This food has many medicinal properties, not only creating a barrier that covers the throat avoiding pain, but also has excellent antimicrobial and antioxidant properties that help fight infections such as viruses, bacteria and fungi. Opt for the most natural to find as they will give you a greater amount of benefits.

broccoli

This feed has a high content of vitamin C, A, E and group B, in addition to providing iron and zinc. It is ideal to strengthen your defenses.

Already eat some of these foods ?