10 Foods rich in zinc

Posted on May 28, 2014 by john in Health Food

You know what is zinc, which gives our body and where you can find it? In this paper we answer those questions, then see a list of 10 foods rich in zinc so you know how you can consume. But of course, we must first present it.

What gives us the zinc?

Zinc is a mineral that plays a fundamental role in our immune system, ie, one that strengthens our defenses and protects us from infections. It also functions as responsible for communication between cells of the body neurotransmitter synthesized proteins and carbohydrates, is essential for the functioning of enzymes and DNA, and maintains our sense of smell, among other health benefits.

When we do not consume enough zinc, we can suffer weakened immune system, loss of appetite and hair, skin lesions and eyes, diarrhea and stunting. But, if we consume too, the process of absorption of iron and zinc is impaired, which may lead to an increase in the amount of toxic free radicals in the body.

The recommended daily dosage of zinc is 15 milligrams. Now let’s see a list of foods that contain it :

Chocolate and cocoa powder

What good news for those who love the chocolate! A chocolate bar 100 grams of added sugar, of course, contains about 10 mg of zinc, which is equivalent to 65 % of this mineral recommended daily amount. Meanwhile 100 grams of cocoa powder has nearly 40 % of the daily dose of zinc needed for the body.

Watermelon seeds dried

Did you know that rich food is the most popular zinc east Asia and the Middle East ? These seeds assure us a significant intake of zinc, 100 grams as found in about 70 % of this mineral recommended daily amount. They can be eaten raw, shelled or whole.

lamb

The lamb is very tender and delicious, and we add another adjective : it is also nutritious. 100 grams of this food contains up to 58% of zinc intake we need per day.

Meat fat low res

 

Another zinc gives us meat is beef or beef, but we must consume in their lean, low in fat and cholesterol cuts. What is the contribution of zinc? At 100 grams recommended daily dose is present up to 70%.

Oysters

Oysters are known for their aphrodisiac, and also for its high content of zinc. In fact, it is one of the richest in this mineral. A portion of 100 grams of oyster contains from 100 up to1000 % ! - depends on the type of oyster - recommended amount of zinc daily for the body.

Peanut

Among the nuts, peanuts stands as one of the foods rich in zinc. In a 100 gram serving of dry roasted peanuts found 22 % of the required daily amount of this mineral. Peanuts are a healthy food, as long as you consume in moderation because it can bring you a lot of calories. I consúmelo natural, no salt !

Pumpkin and its seeds

Like the roasted squash to supplement your meals ? If so, already eating a 100 gram serving gives you about 70 % of the recommended amount of zinc daily for the body.

Butter and flour sesame

The sesame butter, flour, sesame and generally all sesame products are excellent providers zinc. We are talking about we bring up to 70 % of the recommended daily dose of this mineral.

Veal liver

Although the liver itself is a packed food vitamins and minerals, beef liver is promptly the richest in zinc, since it contains more than 80% of the recommended daily amount of the mineral. I consúmelo with fried onions or herbs !

Wheat germ

Last but not least rich in zinc, we tell you that wheat germ is another major supplier of this mineral. In fact, in 100 grams of roasted wheat germ have more than 100% of the amount of zinc necessary a day.

Now that you know this list of foods rich in zinc, still known 10 high fiber foods or list of foods with folic acid.