10 benefits of eating carrots

Posted on May 18, 2014 by john in Health Food

10 Benefits of Carrots
Through the years, the carrot has been characterized as the favorite food of rabbits. It also tells the story that on one occasion, the Emperor Caligula, the Senate invited to a feast of pure carrots because these are considered an aphrodisiac. Several biologists have turned to artwork ancient species to identify past centuries. Today, the carrot is one of the most popular vegetables. Tastes good, low price and many health benefits.

1. Beyond its rich beta carotene, carrots also provides desta - dose cables minerals like calcium, iron, potassium, phosphorus and other vitamins such as B, C and D.

February. Organic iron content present in this tasty orange root is easily assimilated by the body and is even greater than that of the popular spinach detail that makes it an excellent remedy for anemia.

March. Regular consumption of carrots, either in the form of salad juice or puree, it also increases the number of red blood cells and hemoglobin in the blood, the latter considered as an important regulator of the acid balance of the body.

April. Another virtue that carrot provides, provided integrated menu meals on a regular basis - is its hemostatic effect, which helps heal gastric and intestinal ulcers by denser muscle fiber.

May. Generous particularities By carrot, it is very beneficial to the body perform a cleansing cure this vegetable only once or twice a year. This is a regime that serves to eliminate toxins, while strengthening the body’s defenses, and is eating for three or four days, almost exclusively, fresh carrots in every way you want. The ideal is to eat them with salt, seasoned only with lemon juice and olive oil.

6. Detox diet with carrots This may represent, if ingested cooked, an optimal solution for a soft - diarrheal process is particularly recommended in cases of eye diseases such as xerophthalmia ( dryness and shrinkage of the conjunctiva, with opacity cornea), photophobia (aversion to light) and night blindness ( night blindness), which is explained in the wealth of vitamin a that has this vegetable.

7. Due to its high content of carotene, carrot has the potential to prevent cancer. Studies have shown that the risk of pancreatic cancer in people who eat carrots regularly are much less than those who almost never eat this vegetable. Carotene not only protects against cancer, also protects the arteries, the immune system and fights infection. For the body to better absorb carotene, it is advisable to eat carrots cooked rather than raw.

8. Carrots are high in soluble fiber which is very good to combat constipation and reduce cholesterol. The effectiveness of the carrot to treat constipation becomes greater when combined with cabbage.

9. This outstanding plant is usable not only the root, but the leaves, flowers and seeds that provide great services to medicine also fail. The crushed leaves are used as a diaphoretic and violate them, ie they are suitable for wound healing. Applied with honey on the wounds the perfectly clean.

10. Shaped poultice, the leaves are magnificent to cure herpes, burns, inflammations flemosas fingers, erysipelas, inflamed tumors, etc.