How to lose 10kg in two weeks

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Fitness tips : interval training program

These some tips to can stay fit and enjoy feeling prepared for any type of training, so you must be have interval training program. Less time, better quality. When looking more effectively in less time the ideal interval training to stay fit. Instead of running for 50 minutes on the treadmill steadily may vary. Always perform first 5 min of heating and then alternate between 5 minutes and 3 minutes […]


How to Quickly Lose Weight Naturally

Sports is one way to Weight Loss Naturally, because of the food we consume daily fat content is not burned. so, you’re overweight, it’s time to increase your practice time more and longer. And do not forget to do the exercise regularly either of time. Minimal time of exercise you do is about 40 minutes in 5 days. Reduce Snacking Snacking can add calories. Avoid Junk Food Do not consume […]


Health benefits of honey : Properties honey

Properties honey Health benefits of honey, the honey is a product that bees make from the transformation of nectar from flowers, and which is used for purposes of full power in the hive. Honey bees has been widely studied for its large number of properties as an antiseptic, fortifying, soothing, laxative, diuretic and antibacterial, and benefits to the human body. Benefits of honey Domesticated honey bees in general has a […]

The benefits of eating bananas

Bananas contain three natural sugars : sucrose, fructose and glucose combined with natural fiber that fruit provides immediate abundance of energy. Through research it has been proven that eating two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit consumed by leading athletes world. But energy is not the only way in which we favor bananas, we can also help overcome […]


A detailed explanation of obesity, with its origins, the most common causes and ways to prevent it likely is presented. Concern now is affecting more and more children are also exposed population. Obesity, a disease that currently has now become a public health problem, is a chronic disease whose origin is due to multiple factors and is characterized by excessive accumulation of fat or general hypertrophy of adipose tissue in […]