May 24, 2015

Benefits of eating celery

Posted on October 7, 2013 by in Benefits of fruit, Health Food

Benefits of eating celery

Benefits of eating celeryThe importance of consuming or eating celery is often of great value to our organization. Here are some advantages and benefits of eating celery for our health. Benefits of eating celery, benefit of celery juice, benefits of celery for men, benefits of juicing celery.

Properties celery is it good eating celery

Celery for weight loss low calorie :

• Celery is a vegetable widely recommended for people who want to lose weight.
• One of the reasons why it is advisable to include it in the dietases for every 100 grams of celery contain less than 20 calories , a quality that makes it excellent with salads or juices , as it can be eaten raw or cooked.

Celery is a diuretic :

• Essential oils celery , called terpenes, have a dilatory effect on the renal vessels , ie functions as a natural diuretic , which prevents fluid retention.

Celery functions as antibacterial and antifungal :

• Another virtue of celery essential oils is its ability to destroy bacteria and fungi that live in the intestine or stomach.
• For this reason , celery combat kidney infections.

Celery removes excess of uric acid :

• Eating celery helps to remove excess uric acid , ie the concentration of toxic substances in the body.
• Having high amounts of uric acid in the body causes diseases such as gout.

Celery is auxiliary liver conditions :

• The consumption of celery is very important for people with liver disease, because it helps to remove toxins produced by excessive intake of fat or alcohol.

Celery contains large doses of vitamins A, B, C and E:

• Celery is rich in vitamins A, B1 , B2 , C , and E.
• Which means that if you eat celery you will benefit in many ways, for example, an antioxidant , or put another way , slows the effects of aging; benefits hair, skin , bones, eyes, heart , the arteries and strengthens the immune system and the nervous.

Celery is a bowel regulator :

• Celery contains large amounts of fiber , therefore, its consumption helps you in problems with constipation.
• Similarly combat intestinal gas.

Celery lowers cholesterol :

• cholesterol in the body is beneficial , however , is harmful in high amounts.
• Eating celery helps to lower cholesterol levels and thereby prevent cardiovascular diseases.

Celery promotes healing :

• Celery is rich in zinc , therefore, regenerates skin and heals wounds.
• antibiotic addition is therefore promotes healing.

Celery is an excellent aphrodisiac :

• If for some reason, the above list is not motivated you to eat celery , know that the consumption of this vegetable has aphrodisiac properties , ie , stimulates sexual desire because it has an effect on the urinary system.