Benefits of green tea for health
Daily health tips – Many People using green tea for health drinks. Based on research conducted by the experts, for the health benefits of green tea are numerous. Green tea contains antioxidants that can resist poison that will go into our bodies. In addition to resist poison, green tea also contains vitamin E and vitamin C are beneficial to strengthen the immune system, healthy skin, and healthy hair.
Health benefits of green tea are: to keep the cholesterol levels in the body in order to stay well, prevent cancer and high blood pressure, lowering the risk of stroke and heart diseases (liver), maintain stamina and eliminate fatigue, as an anti-inflammatory throat, prevent cavities, etc..
Green tea contains bioflavonoids, can strengthen the content of bioflavonoids green pencernaan.Teh system is also known to contain epigallocatechin gallate compounds that are known to inhibit the development of carcinogenic compounds, which can prevent the formation of cancer.
Best green tea for health benefits, To benefit from the antioxidants contained in green tea naturally, you can drink 2-3 cups of green tea / day (containing 240 to 320 mg of polyphenols)
Benefits of green tea for beauty
Green tea is not only beneficial for the health benefits of green tea was also useful for beauty. Some cosmetic companies are now utilizing green tea as an extract for their products.
Now, there are many products sabunmandi liquid, shampoo, to cream to scrub containing green tea extract.
Another benefit of green tea is that it can prevent hair loss, eliminate dandruff, as well as address the irritation that occurs on the scalp. Moreover, the content of vitamin C and vitamin E in green tea can help strengthen and moisturize hair, so your hair can become thicker and not easy to dry, fall out, or broken.